Spring weather warmer, is the best season for women to maintain their bodies, this time the human body yang rises, need to supplement more nutrition. When women reach a certain age, they are always reluctant to spend money on themselves and save money, but the skin state and figure will deteriorate with age, so they should eat more natural foods that replenish qi and blood, beauty and beauty. Below to share 8 kinds of food suitable for women, the market is more common, let's take a look at it.
1. Pig's trotters
When women reach a certain age, collagen is easily lost, and the skin is prone to wrinkles. Pig's trotters are rich in collagen, which can be converted into gelatin during cooking, and it can bind many waters to prevent skin aging and have an emollient effect.
To prepare the pig's foot soybeans
1. Prepare a handful of soybeans and soak your hair one night in advance.
2. Prepare a pig's trotter, and remember to let the stall owner help chop it into small pieces when buying it.
3, pour water into the pot, put the pig's trotters into the pot, cool the pot, add cooking wine and ginger slices, boil the water in the pot on high heat, skim off the foam, wait until the pig's trotters change color, fish out the water control and reserve.
4: Slice the green onion and ginger, pour oil into the pot and heat it slightly, add the green onion, ginger and garlic and sauté until fragrant. Then add the pig's trotters and stir-fry until the trotters change color.
5, put in 2 spoons of light soy sauce, 1 half spoon of dark soy sauce, 1 spoon of rock sugar, 1 spoon of salt, stir-fry evenly, and then put in 2 spoons of soybean sauce, if not, you can also use sweet noodle sauce, soybean sauce sauce is fragrant, you can increase the aroma of pig's trotters.
6, add the soup to the pot has not passed the pig's trotters, turn on the high heat to boil the soup, and then put in the bubble soybeans, together into the pressure cooker, stew for 40 minutes, stew until the pig's trotters are soft and rotten, and then pour back into the wok to collect the soup, a fragrant and soft pork foot soybean is ready.
2. Beef
Beef has the effect of strengthening the spleen and warming the stomach, replenishing qi and blood. Spring metabolism is strong, prone to symptoms such as insufficient qi and blood, female friends can eat more beef to enhance the appearance and strengthen the body.
Tomato beef preparation
1: Cut the beef into pieces and soak in bloody water, then put the pot under cold water, blanch it again to remove the blood water, blanch until the beef turns white, fish out the cool water and set aside.
2: Wash and peel the tomatoes and cut them into small cubes, then cut into sliced ginger and green onion.
3: Heat the oil in the pan, add the green onion and ginger slices and sauté to bring out the aroma, then add the beef pieces and stir-fry, then add the diced tomatoes.
4: Sauté the tomatoes over high heat until out of the water, then add 2 tablespoons of tomato sauce to enhance the flavor. Add a can of beer, bring to a boil over high heat, if the soup is insufficient, add a little water and drizzle with 2 spoonfuls of soy sauce, 1 spoonful of salt, 1 spoonful of sugar and pepper.
5, cover the pot lid and reduce the heat to simmer for 40 minutes, you can also use a pressure cooker to stew, stew until the beef is soft and rotten, thicken the soup a little, and then judge whether you need to add some salt according to the saltiness. After leaving the pot, sprinkle with green onions and coriander to eat, the soup has a strong tomato flavor, and it is particularly fragrant for making rice.
3. White fungus
White fungus is known as the "crown of bacteria", often eat white fungus has the effect of moisturizing the intestines, replenishing qi, beauty, skin rejuvenation, etc., white fungus is rich in a variety of amino acids, which is conducive to human absorption, while the gum in the white fungus has the effect of beautifying the skin, women often eat white fungus can make the skin smoother.
The practice of silver ear soup
1: Prepare 1 white fungus, soak it in cold water for more than 2 hours in advance, and then wash the dates and goji berries.
2: Tear the soaked white fungus into small flowers, put it into a casserole dish, add enough water, turn on high heat and bring the water to a boil.
3: Turn to medium heat and simmer for 10 minutes, add goji berries and white fungus, continue to simmer for 40 minutes.
4: After the white fungus is soft and rotten, put in a handful of rock sugar, turn off the heat for half an hour, and you can eat it.
4. Red dates
Red dates have the effect of nourishing the stomach, strengthening the spleen, benefiting blood, nourishing, folk known as "eclipse three dates, immortality" saying, because the nutritional value of red dates is very high, rich in a variety of vitamins and minerals, can be beneficial to blood, women often eat rosy face.
The preparation of the red date hair cake
1, 50 grams of brown sugar into the bowl, add 180 grams of hot water to boil, stir until the brown sugar completely melts without particles, the brown sugar water to hand temperature, add 3 grams of yeast powder, and then stir well, yeast must not be put into hot water, to prevent being scalded to lose activity.
2: Add 250g of flour, then beat in 1 egg and stir until there are no dry flour particles.
3: Soak the dates in advance to soften, first cut in half from the middle as a decoration on the surface of the cake, and then cut a little red dates into pieces.
4, the red dates are all poured into the brown sugar batter, stirred well, the batter is thick and slightly fluid state.
5, mold or bowl brush oil, the red date batter poured in, poured to the mold 5 points full can be, if the container is small on more than a few, do not pour more to prevent fermentation after overflow, the surface is flattened, covered with plastic wrap and put aside to ferment to twice as large.
6, after fermentation, the mold is basically 9 points full, on the surface of a few pieces of half of the red dates to decorate, cover with plastic wrap into the steamer, cold water on the pot steaming for half an hour, steaming after 5 minutes, and then open the pot lid, at this time the cake has been sent up.
7, take it out and tear off the plastic wrap, put it aside to cool it so that it is not hot, and separate the red date hair cake from the mold to cool and cut the pieces.
5. Pork liver
Pork liver is rich in iron and phosphorus, which is an indispensable raw material for hematopoiesis. Women are prone to symptoms such as insufficient qi and blood, yellowish complexion, etc., and can eat more pig liver to replenish qi and blood, can supplement iron, prevent and improve symptoms such as anemia.
To cook pork liver
1: Prepare a pork liver, cut into 0.3 cm thick slices, add a few drops of white vinegar, grasp well and wash it repeatedly with water.
2: Add 1 tbsp cooking wine, 1 tbsp dry starch, 1 tbsp raw soy sauce and grasp well.
3: Slice carrots and green peppers, finely chop the green onion, ginger and garlic and set aside.
4: Add 1 spoonful of cooking wine, 1 spoon of light soy sauce, 1/2 tablespoon of salt, 1 tablespoon of sugar, 1/2 tablespoon of starch to the bowl, and add a little water to stir well.
5: Heat the oil in the pot, add the green onion, ginger and garlic and stir-fry, add the carrot slices and green pepper slices, stir-fry until soft, then add the pork liver, stir-fry until the color of the pork liver turns white.
6: Finally, pour in the prepared sauce, boil until the sauce is thick and you can get out of the pot.
6. Red beans
Red beans have the effect of clearing heat and dispelling dampness, and women can improve edema when they eat them, and have the effect of thinning legs and reducing fat. Red beans can be eaten with many ingredients, such as red dates, goji berries, guiyuan, etc., which can play a role in beauty and tonify qi and blood.
To prepare the red bean soup
1, the red skin peanuts, red beans and red dates with water washed clean, add the right amount of water soaked for more than 3 hours, goji berries with water rinse can be.
2: Put the washed dates, red beans and red-skinned peanuts in the rice cooker, add an appropriate amount of water, and then pour the water soaked in red dates, red beans and red-skinned peanuts into the rice cooker. Press the boiling porridge or stew button to cook for 40 minutes.
3, 40 minutes after opening the rice cooker, put in the goji berries and brown sugar, continue to cook for about 5 minutes, sweet and moist five red soup is ready, the amount of brown sugar should be adjusted according to the amount of water and personal taste. Red beans are best cooked until they blossom, the taste will be more powdery, the bean flavor is very strong, and every time you eat it, you must eat the soup together with the ingredients inside.
7. Fungus
Black fungus is rich in protein and iron, and often eating fungus can nourish the blood and rejuvenate the face, making the skin rosy. The gum in the fungus has the effect of adsorbing impurities and dust, and the fungus is rich in fiber, which promotes digestion and prevents constipation.
The preparation of yam tofu fungus
1: Peel the yam and cut it into thin slices with a knife. It is best to wear gloves when handling yam, as the mucus on the yam can cause skin irritation.
2: Heat the oil in a frying pan, cut the tofu into thin slices, put it in the oil pan, fry until one side is golden and crispy, then fry the other side on the reverse side.
3: Pour oil into a wok and sauté the shallots and garlic until fragrant.
4, put in the yam slices and stir-fry until the edge is slightly yellow, do not fry too much, to maintain a crisp taste.
5: Add the foamed fungus, stir-fry evenly, and finally add the fried tofu.
6, add a small amount of soy sauce, oyster sauce, and then put a little sugar to freshen, because the yam itself has mucus, so the sauce will become thick, fried until all the ingredients are wrapped in sauce, you can get out of the pot.
8. Black sesame seeds
Women are old, prone to hair loss, dry hair and other problems, black sesame contains a lot of fat and protein, as well as sugars, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. Often eat black sesame seeds have the effect of black hair and beauty, women often eat can improve hair quality.
To prepare the black sesame paste
1: Prepare 50 grams of boiled black sesame seeds, 30 grams of black rice, 20 grams of glutinous rice, 20 grams of peanuts and 10 grams of walnut kernels, all washed and put into the wall breaker or soybean milk machine.
2, add an appropriate amount of water, choose the rice paste function, beat all the ingredients into a delicate paste, and add the right amount of sugar when eating.