Nourish the liver in spring, eat 3 things, drink 3 water, do 4 things, care for your liver, make people healthy and less sick
Spring is here and everything is back. According to the concept of four seasons of health, spring is a good time to nourish the liver, and the liver is in charge of our metabolism. Give the body Yang Qi, the liver will be healthier, the human body will be less sick.
To nourish the liver in spring, it is necessary to grasp the same from the diet and living habits. Today to introduce you to the specific dietary therapy methods and health methods, according to do, the liver will be better and better, health and longevity is not far from you.
In the spring, everyone can drink more water, not only to replenish the body, but also to take care of the liver. 2 kinds of liver-nourishing tea for you, you can drink it often.
First water: goji berries soaked in water
Spring liver nourishing tea, goji berry water should be in front. Brewed goji berry tea can nourish the liver yin and repair liver cells, promote liver detoxification, nourish blood, eyesight, and improve the body's immunity.
When goji berries are soaked in water, they can be paired with other ingredients, and the health effect is more prominent.
Goji hawthorn tea is conducive to the metabolism of fat by the liver, helps digestion, and cares for the cardiovascular system.
Goji berry chrysanthemum tea, nourish the liver and eyes.
Goji berry red date tea, maintenance of liver and kidneys.
Goji berry ground yellow tea, promote liver detoxification, detoxification, care for the body.
Second water; rose tea
Brewed rose tea, especially fragrant and delicious. It is also good for the care of the liver. Roses taste sweet and bitter, warm. After soaking in boiling water, it can relieve depression, activate blood and disperse stasis, regulate menstrual pain. It can also warm people's heart, liver and blood veins, and regulate blood qi. Helps promote metabolism.
Rose tea can be paired with different ingredients, and the health effect is even more powerful:
With honeysuckle, relieve depression, clear heat, improve liver depression and fire, rational qi and relieve depression.
With salvia goji berries, it revitalizes blood and calms the spirit, and warms people's heart, liver and blood veins.
Spring liver, 3 kinds of food can be eaten more, not only rich in nutrition, the love of the liver is better.
The first thing; carrots
Among the vegetables that nourish the liver in spring, carrots definitely occupy the front, and it is the first delicacy for liver health. For the care of the liver, carrots are slightly warm, sweet and spicy. The carotene in it can be turned into vitamin A, which can supplement the liver and eyesight, love the liver, and treat night blindness. It also prevents allergies.
In addition to the above benefits, eating some carrots in the spring can also effectively prevent allergic reactions such as pollen allergies and allergic dermatitis. It can also supplement the human body with rich nutrients and enhance physical fitness.
The most delicious way to nourish the liver of carrots is to cook, through chopping, cooking and chewing, etc., in order to fully absorb the nutrients inside, so cooked carrots are more eye-catching and more nourishing.
Recommended delicious way to eat, soybean sprouts carrot soup. This soup is simple and delicious, and its nutritional value is also high, especially suitable for spring. It can supplement the liver and eyesight, nourish the liver and qi, benefit the intestines and stomach, and is a spring vegetarian soup suitable for men and women of all ages.
Ingredients: bean sprouts to taste, 1 carrot, celery to taste, green onion ginger, salt, pepper
Directions: 1 Ingredients are washed and set aside. Carrots cut into thin slices,
2 shallots and ginger chopped and set aside.
3 pots of oil, sauté chives and ginger, put in warm water, bring to a boil over high heat, add carrot slices, after boiling
4 Add the bean sprouts, before cooking, add the celery segments, pepper, salt, and you can do it.
Second thing; cabbage
Cabbage is a kind of wild vegetable in the spring, after the winter gestation, the spring cabbage is more nutritious and more delicious.
For the care of the liver, cabbage is a good assistant. It is cold and sweet, and belongs to the liver, lungs and spleen meridians. It can cool the liver and eyes, clear heat and water, reduce swelling and stop bleeding. Coupled with a large number of vitamins in the cabbage, it can help fatty liver patients to reduce inflammation and enhance immunity, which is a good product for nourishing the liver in spring.
As a reminder, the cabbage grows in the wild, so before eating, we should clean it to prevent harmful substances such as dust on it.
The best way to eat spring cabbage is to make a porridge with cabbage, which is simple and delicious and delicious.
Directions: Wash 1 cabbage, chop a little and set aside.
2 Add water to the saucepan, add washed rice, bring to a boil over high heat, reduce heat and slow cook.
3 rice is rotten, add the cabbage, add a little salt, oil, boil into porridge.
The third thing; spinach
Among the vegetables that nourish the liver in spring, spinach is definitely in front. Spinach taste sweet, cool, into the intestine, stomach meridian, coupled with spinach inside the rich iron element, to the human body can supplement liver blood, relieve liver qi, relieve pressure, nourish the liver and eyesight, improve human immunity.
There is more oxalic acid in spinach, so when everyone is frying, blanch the water and remove the oxalic acid inside.
In the spring, the best way to eat spinach is to make soup with pork liver, spinach pork liver vermicelli soup, delicious and delicious, excellent for liver care.
Directions: 1 Soak a handful of vermicelli in hot water and set aside.
2 pork liver washed, thinly sliced, marinated, add starch, salt, cooking wine.
3 spinach wash, break open, set aside.
4 pots of oil, sauté chives and ginger, put in warm water, after boiling, put in pork liver, vermicelli.
5 high heat to bring to a boil, put in the spinach, bring to a boil, before cooking, add salt, pepper, chicken essence, a little sesame oil, you can.
Nourish the liver in spring, do 4 things in life, nourish the liver, and make the liver more healthy.
First thing: don't smoke and drink in moderation
Smoking harms human health, and alcohol is more harmful to the liver. Alcoholic liver must be known to everyone. If you drink too much alcohol regularly, it will harm the health of the liver. Therefore, for the health of the liver, everyone should drink alcohol in moderation, not drunk. If not, you can quit drinking.
Second: Ensure adequate rest time
Poor rest is harmful to the liver. Their liver is not plagued by disease, and everyone should ensure a good rest time. After rest, the function of the liver will function normally, and the human body will be healthier.
Staying up late endangers the health of the liver. Therefore, everyone should stay up less late and ensure sufficient rest time at night.
Third; proper movement
Exercising 3-4 times a week can strengthen the body, prevent diseases, and make the liver healthier. To outdoor sports and fitness, you can breathe fresh air, the liver is running better, you can also nourish the yang, absorb the essence of the sun.
When exercising, you should be suitable for yourself, not too intense, persevere, and replenish water in time when exercising.
Fourth: Keep your mood comfortable
The mood is often melancholy and melancholy, and the effect on the liver is particularly large. Melancholy hurts the liver. Maintaining a good mood every day is conducive to liver qi comfort and is also conducive to one's own health.
When you encounter something that does not go well, think about it and don't be impatient. If you are in a bad mood, you can talk to someone or go out for a walk, or eat a snack, or buy some flowers, etc. Distract yourself and make that person feel good and in a good mood.
The above tea drinking methods, dietary therapy methods, health care methods, everyone should do well in the spring, seize the good opportunity, do not hurt the liver, nourish the liver well, and give the best care for the body. Prevent disease, be healthy and happy every day.