I believe that every post-90s is no stranger to the name of Li Jiuzhe, and a song "Think Too Much" made countless "obsessed boys" find resonance and emotional catharsis. And everyone from the United States but singing Chinese the development of Korean singers in Taiwan Province has always been the title of "strength faction", his fat body, small eyes, cute smile seems to make him and "idol faction" have nothing to do with each other, even if he has acted in a lot of idol dramas.
There are even a lot of people who think he's a little greasy, even though his singing skills are very good! And it seems that as the post-90s grow up, Li Jiuzhe also disappeared in everyone's vision, the reason for this is because of his contract dispute, when he went to the United States to develop, the American company violated the contract under the condition of negotiation, forbidding him to publish Chinese albums! So we haven't heard from him for 7 years!
And during this period in the United States, it was not all bad for him! The American environment is very advocating for a healthy body, he has also been deeply influenced by the surrounding areas in the United States, and as an Asian face, he will be discriminated against in the United States, and after seeing some negative comments about his body and appearance, he is even more determined to change! Started working out in 2013 and venting all my frustrations in the United States in the gym!
7 years have passed, and when he returns with a new album, we find that he is no longer greasy, and the 40-year-old has been reborn, with a strong muscle, a sunny smile, and more and more mature singing skills have reappeared in everyone's vision! In his fitness career in the past few years, he has also obtained the instructor certificate of cross fit, a comprehensive high-difficulty sport of collective energy, explosiveness, strength and muscle! Enough to show the effort he put into the back!
A fat destroys everything, a thin solution to a thousand sorrows, it is Li Jiuzhe Benzhe! So what should we do to lose weight quickly? Next these dry goods please pay attention!
The first point is a scientific and reasonable diet
In the process of fat loss, it is not a blind low-calorie diet is good, long-term low-calorie diet intake, will put the body in a self-protection mechanism, but more crazy storage of fat, consumption of muscle! And a reasonable and scientific diet is the most important thing to lose fat, follow 3g of carbohydrates per kilogram of body weight, 2g of protein, 1g of fat, such a proportion of diet, you can quickly and safely lose our fat!
The second point is regular strength training
Li Jiuzhe is through strength training to make themselves step by step into a muscle macho man, and we want to quickly slim down, regular strength training is essential, strength training for the human body is a body to increase muscle content, burn calories, enhance the basic metabolism of one of the best exercises! Keep up the strength training 3-4 times a week, do a good job of warming up before the exercise and stretching after the exercise, slowly increase the strength do not hurt, you will not be too far away from the perfect body!
The third point is to rest well
If you want to make some hormones that break down our fat, such as growth hormone, male hormones, etc., as much as possible, then in addition to strength training, regular diet, we should do a good job of resting ourselves, full rest can make our hormone regulation more stable, while better repairing our damaged muscles and tissues, consuming more calories!
If you want to slim down scientifically and quickly, these points must be done well!
I'm Chris, sharing all the little things about fitness!