When people reach middle age, the pressure of life increases significantly, but their physical strength and energy are getting worse and worse.
Busy with work and family care every day, I am very tired both physically and mentally. If you want to keep your life in a healthy state, you must learn to reduce your self-energy consumption and strive to live a low-consumption life.
Low-consumption life can not only reduce the burden on yourself, but also reduce the burden on the family, so that the tired mind can find a comfortable living situation again.
[1] Low consumption, starting from the body
When we were young, we were never afraid to stay up late, even if we lived the life of 996 for a long time, we felt that it didn't matter, and we always felt that we were still young and physically able to carry it.
However, as we get older, problems begin to occur in all parts of the body, and diseases large and small are gradually found.
When you really have a serious illness, you realize the importance of good health, and it is too late.
Middle-aged people, to accept the reality of their age, to realize that their physical condition is not as good as when they were younger, their own body wants to be better taken care of, can not be over-consumed.
Therefore, it is advisable to start by reducing the consumption of the body and let the body live a low-consumption life first. After all, the body is the capital, if the body is not good, even if you have everything, what can you do?
Even in order to make money, it is necessary not to sacrifice physical health.
[ii] Material abundance is actually not so important
With the progress of the times, people's material level is getting higher and higher. This leads to many people who are too obsessed with material life, the most important thing in life is to buy a car, a house, a bag, and the desire is endless.
But you have to know that everything in this world is not brought by life or death, and even if you have it now, you can't have it forever.
When people reach middle age, they should be more mentally mature, and they should also realize that material things are not so important, and should not blindly pursue material wealth.
Low material consumption, deletion of complexity and simplicity, is the middle-aged people should have the state of life.
[3] Emotionally, do not rejoice in things, do not grieve with yourself
There is a classic saying: The collapse of adults is often instantaneous.
After entering the society, we often encounter all kinds of bad things, work is not smooth, feelings are not smooth, do not know when, will encounter a lot of things that affect emotions.
Refusing to get up to work every morning, going home at night and not wanting to fall asleep, emotions always fluctuate, which is probably the state of life that every adult has.
But after reaching middle age, you must realize that the ups and downs of emotions are not half good for you.
Emotions are too high or too low, will affect normal work and life, and even affect physical health.
When people reach middle age, they must learn to cultivate their minds and cultivate their nature, not to be happy with things, not to be sad with themselves. Only when the mood is stable, the state of life will become calm.
【Conclusion】
Life is a process of cultivation, and by middle age, this cultivation has been halfway through, whether it is physical or mental, it must become more calm.
Reducing energy consumption is something that middle-aged people must do. Then, you may wish to start from this moment and start a low-consumption life state.