Spring dinners can't be without cold dishes! These 5 cold dishes, refreshing and greasy, full of color and flavor, hospitality is super face~
After a dull winter, spring has finally arrived! Everything is new and full of spring, so it is too suitable for friends to gather. Dinner, diet will naturally be biased towards big fish and meat, but eating too much high-heat and high-fat food is naturally not conducive to health, so when eating dinner, how to eat well, eat healthy, the whole few cold dishes are essential!
1. Cold mix lotus
Ingredients: lotus root, vinegar, salt, monosodium glutamate, sugar.
method:
1: Wash and slice the lotus root, chop the ginger and set aside.
2: Blanch the lotus slices.
3, after opening the pot, the lotus slices are over the cold water, and the last time the cold white is boiled.
4: Put the lotus root into the pot with ginger, vinegar, salt, monosodium glutamate and sugar and mix well and put it on the plate.
Second, pickled watermelon
Ingredients: Watermelon peel, sesame oil, salt, garlic rice, balsamic vinegar, sugar, 1 tbsp tempeh paste, 2 pickled peppers.
1: Peel the watermelon, leave a little red meat on the skin, cut into thin slices and put on the plate;
2: Finely chop the garlic rice, pour into the melon skin, sprinkle with salt, sugar and balsamic vinegar;
3: Cut the pickled pepper into the melon skin, drizzle with sesame oil, add a spoonful of tempeh sauce and mix well.
3. Cold mix of fungus and bean skin
Ingredients: bean skin, celery, fungus to taste, 1 carrot, 1 red shallot, soy sauce, aged vinegar, sugar, salt, chili oil, garlic to taste.
1: Soak the fungus in water for 1 hour, wash and tear into small flowers, peel the carrots and shave the shreds, wash and cut the celery into sections, and cut the tofu skin into strips.
2: Blanch the fungus, bean skin, celery segments, carrot shreds, boil the water and put it in a bowl.
3: Heat the oil in a wok, sauté the sliced shallots and ginger and garlic, add soy sauce, sugar, vinegar and chili oil and mix well.
4: Pour the sauce into the tofu skin, fungus, celery and carrot shreds, add sesame oil and mix well.
4. Mix six silks
Ingredients: 50g mung bean sprouts, 30g shredded carrots, 20g shredded bean skin, 20g shredded cucumber, 10g shredded black fungus, 5g cilantro segments, 2 small lemons, 3g chili oil, 1 point of salt, 1 teaspoon of honey.
1, mung bean sprouts remove the roots, blanch the water out, carrot shreds are also slightly blanched out;
2, the bean skin shredded water for 2-3 seconds to fish out, cucumber shredded raw put in;
3: Blanch the shredded fungus in hot water for 5-8 seconds, fish out and put it in the basin, then add the chopped coriander, salt, lemon slices and spicy soy sauce, and mix the honey evenly to eat.
5. Mix bitter melon with shrimp
Ingredients: 2 bitter melons, 200 g shrimp, 3 cloves of garlic, 20 peppercorns, cooking wine, white pepper, salt, sugar, rice vinegar to taste.
1: Peel the shrimp, peel off the shrimp, pick off the shrimp line, marinate with cooking wine and white pepper for 10 minutes.
2, into boiling water blanched, change color and fish out, over cold boiling water, drain and set aside, bitter melon in half cut.
3: Use a spoon to dig out the inner capsule, cut into thin slices, blanch in boiling water for a while, and remove from the cold.
4: After the garlic is flattened, minced, blanched shrimp, bitter melon and minced garlic, add salt, sugar and rice vinegar and mix well.
5: Fry the peppercorns on low heat, remove the peppercorns, pour the peppercorn oil on the mixed bitter melon shrimp while hot, and mix well.
Not only dinner, usually at home, you can also eat more cold dishes, the whole spring not only makes your appetite open, but also how to eat will not be fat!