【Inscription】 I have been running for more than 2,000 days, 6 kilometers a day in the circle of friends to inspire others, but also to encourage myself, but also want to run every day while thinking about the idea of writing down, the struggle and difficulty encountered recorded, with the students on the road to the examination and research to share, but also with the runners on the road to encourage.
On January 22, 2022, the first day of the holiday, the Li Canal Runway, ran to Huai'an District, 21 + kilometers completed, 1 hour and 58 minutes, pace 537, consumption of 1828 kcal, average cadence 184, stride length of 96, recording the first half horse in 2022.
It was hard to get to the time of the holiday, I thought about making myself move, checked the weather forecast for the last 7 days are rain and snow weather, or thought about getting up in the morning to see if it doesn't rain, go out for a half horse, and cheer yourself up.
As usual, I still get up at 5:30, habitually push the window to look at the ground, fortunately there is no down, the weather forecast on the mobile phone is that there will be rain after 9 o'clock, and it is also a chance to give yourself a chance, then run 21 kilometers.
After a good warm-up to prepare for the event, go downstairs and start running.
I planned my own route, on the first day of New Year's Day, I ran once 13+, I wanted to follow this road to see where I could get there in front of me, from home to the bank of the River, 1.6 kilometers, although I was still building the road, fortunately, there were not many people in the morning, or I left a route that could run.
I haven't run half a horse for a long time, and I also give myself a test to see if I can stick to it.
Although the Canal is a little cold in winter, the scenery is still good, and many of them are some attractions that I didn't know to go before.
Only by running can you feel the new look of the canal water.
Run to the old position of 7.5 kilometers, usually here will hit a card, but think about today's arduous task, just say to yourself, 10 kilometers when you rest and adjust, just look at the gollum count in the phone, step over 8, and go forward.
10 kilometers, arrived at Shanyang Lake Park, a very quiet place, "I love Huai'an" sign is particularly awake.
I didn't stop, I saw a landmark on the ground, KEEP, I said aloud to myself, and I gave up the idea of resting for 10 kilometers.
Pay attention to the pace, at around 540, the legs have been mechanically forward, may be a bottleneck, after the previous 10 kilometers will become more and more comfortable.
Adjusting the breathing is very important, the stride is kept around 96, the weather is not particularly good, there is no sun, anyway, just a thought, do not stop.
As usual, I ran through huai'an agricultural school, the river bridge, the lianzheng park, and also saw the Huxin Temple Bridge, and after the plastic runway of the lianzheng park, there was no repaired village, but there was still a road, a straight cement road.
I want to see what is in front of me, so it is fun to explore while running from 14.5 kilometers later.
After 16 kilometers, run to the other side of the river, also called the Jixin Lock, the Huai'an City Cultural Relics Protection Unit, and then fenced up, it seems that the "Canal Hundred Mile Gallery" began to move.
Take a break for two minutes, just go along the West Long Street, the good guys also ran from Qingjiangpu District to Huai'an District, then punch the important attractions of the ancient city, take a photo, one can relieve fatigue, and the other can also disperse the monotony of running.
Not far away, is the former residence of Zhou Enlai in The Horse Lane, and then out of the Longwo Lane, see the towering Dragon's Nest Building, and then run in the direction of the Town Huai Lou, across the road is the Guan TianPei Ancestral Hall, after a section of the Wen Canal, is the former site of the Governor of Caoyun, the huge square, there are many early people in various exercises, followed by the Huai'an Fu ya, which is almost 19 kilometers.
Thinking that there are still more than 2 kilometers to complete the half-horse task, then go to the Zhou Enlai Memorial Hall, one-way is more than 1 kilometer, at this time the legs are already very tired, the mobile phone prompts to replenish water, but only the wind in the ear.
Insist on persevering and insisting, next to the beautiful peach blossoms, the first half horse of 2022 is perfectly concluded!
Gently breathing in the air on the lake, it seems that I am not tired, and I finished running.
It seems that many times you have to force yourself, do not press the task, do not know how much energy you have.
In The New Century Plaza, I did a relaxation exercise, went to the Fushikou snack bar to eat a bowl of wontons, drank a lot of water, and reminded myself that the next time I ran a half horse or a long distance, timely energy supply is still very important.
Sent a circle of friends, give yourself a nostalgia, after all, it is also a half horse in 2022, saying that running will also run.
When communicating with runners, we all live in our own way, we can always find the joy of life, running is a kind of fun with nature, and health, and persistence, running to the light, not to live up to every day.
Sometimes the tiredness and bitterness and sweat of running are replaced by joy after seeing the numbers and routes.
I am still quite satisfied with this challenge of myself, I think of it, I will do it, I will insist on it, even if there is a strong wind, life will not give up, grow to the sun, not humble, life is clear, good luck is on the road.
At the end of the article, the slogan is reviewed again: I am an action faction, the examination and research help to run, and the health benefits!