#夏方养生指南 #
Dung is a common condiment in life, and it is also the most common type of food on the table, which can not only be eaten raw, but also supplement the body with nutrients. Garlic is rich in nutrients, proper consumption can bring benefits to good health, in addition to preventing the emergence of cardiovascular and cerebrovascular diseases, but also effective treatment of liver disease, before going to bed in the pillow under a garlic, very good for the body.
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01
Put a garlic under your pillow before going to bed and stick to it for a while, and you may reap 5 benefits
Benefit 1: Sleep until dawn
Garlic contains sulfur-content chemicals, coupled with the special aroma released from allicin, which can play a calming role. The taste of garlic enters the nostrils according to the inhalation, and after sticking to it for a period of time, the insomnia symptoms can be greatly improved.
Benefit 2: Sterilization and disinfection
Garlic also contains sulfates, which is a class of chemicals with strong ability in the plant kingdom, which has a very good eradication effect on bacterial virus infections and streptococcus, if we put garlic under the pillow, we can eliminate the bacteria left in the pillow and prevent germs from causing damage to the skin.
Benefit 3: Improves hair loss problems
Hair loss has become a common practice for modern people, and if you can put a few garlic under your pillow to sleep, you can alleviate these symptoms.
According to survey studies, garlic is rich in vitamin E, which can supplement nutrition for the body and promote the repair and adjustment of hair follicles and various organs.
Benefit 4: Improves nose ventilation
Many people often have nasal congestion and runny nose, the nose is not breathable, can only breathe with the mouth, and wake up in the morning to be particularly thirsty, and the throat is very hoarse.
Sleeping to put a garlic under the pillow can allow the body to fully dilute the allicin in the garlic, and when breathing with the mouth, it can affect the obstacle of nose breathing, and breathing will become smoother.
In fact, the little tricks of everyday life can help everyone save a lot of trouble. Long-term adherence will have a significant improvement.
Benefit 5: Prevent colds
Garlic is a relatively warm food, which contains capsaicin and allicin, these nutrients are very helpful for the treatment of wind chills, we usually put garlic under the pillow, you can effectively improve their own immune function, enhance the body's ability to fight bacteria, prevent colds, reduce the risk of disease.
02
What other wonderful uses of garlic in daily life?
→ Relieves toothache
Toothache is not a big problem, but the pain is very fatal, if you also have toothache trouble, you can apply some garlic oil to the gums, or put some crushed garlic on the teeth, after a few minutes the toothache phenomenon can be alleviated, garlic has anti-inflammatory and bactericidal effects, can inhibit the pain brought by oral bacteria to the human body.
→ Relieves itching in summer
In the summer, there will be a lot of bags on the body after being bitten by mosquitoes, and it is also particularly itchy, and some people will spray flower dew to relieve the symptoms of this kind of itching, but the effect is not obvious, we can crush the garlic with a cross-section to wipe the part that is bitten by the mosquito, so that it can play an anti-itching effect.
→ Improve beriberi
Beriberi is a particularly embarrassing disease, repeated attacks are particularly uncomfortable, itching is unbearable, will affect people's normal life, if you want to alleviate the problem of athlete's foot, we can mash garlic and apply it to the itchy area, which can play a role in improving athlete's foot.
03
Extended: Can garlic sprout be eaten?
Garlic can be eaten after germination, and garlic germination is also a normal phenomenon, after germination garlic is not toxic, will not affect human health.
After germination, the nutritional value of garlic is higher, which not only contains the original nutritional elements of garlic, but also contains rich dietary fiber, vitamin A, vitamin E, and eating some appropriately can play a role in anti-inflammatory sterilization, and can also improve the peristalsis speed of the intestine and help regulate gastrointestinal function.
Garlic after germination also has a certain irritation, so do not over-consume at one time, avoid causing damage to the gastric mucosa, inducing stomach wall spasms, stomach pain and other manifestations. It is recommended to heat the sprouted garlic before eating it to reduce the presence of irritating substances and not to let the nutrients lose.