Hello ah promise everyone's avocado tutorial to come, have seen the last work of the little cute people should know, today to share with you what!
Summer want to eat an ice cream, the calories are too high and stressful, make their own simple nutritional low-calorie ice cream, to satisfy the taste buds, and will not be fat yo ~ ~
Without further ado, let's get started
Royalties
Avocados – 1 pc
Honey – a small amount
Lemon – a few drops
Milk – to taste
Ready-to-eat oatmeal – to taste
Butter – to taste
Chopped nuts – to taste
Step 1
Cut an avocado into pieces, add a little honey, milk, lemon juice and beat into a puree
Step 2
Melt the butter, add chopped nuts and ready-to-eat oatmeal, then feel free to add, what you like, mix well
Step 3
The mold uses your fingers to wipe the butter a little for easy demolding.
The avocado is flattened, the nut ingredients are placed on the bottom, and it is flattened.
I was the last to put the cereal nuts straight in, without butter
Step 4
Freeze in the fridge for 2 hours, take it out to dry for a few minutes and release the mold!
Step 5
One avocado I made three small pieces, silicone mold for convenience
Step 6
It was delicious and the ice cream tasted good
Tips
Adding butter is afraid that the nut crushed and oatmeal can not be well glued together, if it is a large mold, it must be needed, because you can put more, otherwise the bottom layer will spread out!
I rarely get greedy, just use the mini number, so I can directly press it into the avocado puree; adding or not adding butter the taste feels that the difference is not very obvious, then minimalism, you can not add!
Frozen avocados have less of a greasy texture and instead become pure ice cream flavors, served with crispy nut oats and unburdened sugar-free, cream-free fake ice cream