Text/July
Whether in the entertainment industry or in life, the beautiful women and handsome men everywhere are full of our eyes, often just one, have not remembered the looks, there are new people who come to the top, but I don't know why, I always feel that today's stars are not as recognizable as those predecessors.
But the world always belongs to young people, and the new generation of actors who emerge endlessly, not only have impeccable appearance, but also have a tall and strong body, and have to make the "old drama bones" feel pressured, and if they are not careful, they may miss good resources.
When it comes to the older generation of actors, many young people may not know Zhang Shuangli's name, and even those who have seen him act may not be able to call his name, but they feel familiar, but in fact, he has starred in many film and television dramas, most of which are supporting roles.
It is understood that Zhang Shuangli, who has loved artistic performance since childhood, has been the backbone of the school's literature and art during his studies, and has also embarked on an art-related job as an adult, is a drama actor in the local railway literary troupe, during which he starred in "Thunderstorm", and in 1986, he entered the entertainment circle by chance and became an actor.
Some people say, "As long as there is enough experience, people can look good." Those who have seen the world, the books they have read, the roads they have traveled, and even the losses they have eaten will be engraved in their faces and expressions, and become a different temperament.
Just like the 68-year-old Zhang Shuangli, although he has reached the age of "flower nails", he still insists on fitness, if it is an ordinary 68-year-old man, he may be old at this time, and Zhang Shuangli has tendon meat that makes young people sigh, as well as very fashionable clothing taste, always dressing himself up as "flowery", not feeling that he is an old man at all.
When he is not working, he will soak in the gym, do various strength training, and his sports hobbies are also very extensive, he can play skateboarding, occasionally practice boxing, and especially like the characters in COS games. As the saying goes, "years are a pig killing knife", but 68-year-old Zhang Shuangli can still punch, skateboard, ride a motorcycle... Although the biological age already belongs to the ranks of the elderly, his physical age is not inferior to that of the young.
Because of the relationship between the profession, let him have many opportunities to contact more and fresher things, which also broadened his horizons to a certain extent, increased insight, so his mentality is still very young, and because he is an actor, maintaining the image is also part of the work, but after so many years of perseverance, he has taken sports as an attitude of life, after all, sports have brought him personal benefits.
Today's Zhang Shuangli, handsome in appearance, the older the more attractive, the figure is not worse than small fresh meat, "sports make people young" This is not false at all! With age, our body functions will definitely decline year by year, which is unavoidable by anyone, but the difference between maintenance and non-maintenance is huge.
Factors that affect the rate of aging
Especially when the body's muscle content is getting less and less, not only is it easy to be obese, but also because of the loss of muscle, causing osteoporosis, reduced metabolic level, skin laxity and loss of elasticity, Zhang Shuangli is in 68 years old and the current state, and he does strength training, maintaining muscle content is closely related to me.
And the increase in muscle, in addition to supplementing enough protein, is through strength training to increase muscle, as long as the muscle is preserved, fat will be less, but also increase bone density, protect bone and joint health, while improving their own metabolic capacity and cardiopulmonary function, more importantly, more muscle, the skin can maintain elasticity, muscles can also in the absence of exercise, autonomous and continuous help the body burn fat, so whether it is to control weight, or delay aging, do not let the muscle loss is the key factor.
And the only way to make the body gain muscle and maintain, is strength training, want to have a healthy body, on this basis to maintain the youthful state of the body, go to the gym! Next, I would like to share a set of training that will help you build muscle and shape.
(Picture from the Internet, invasion and deletion)