I believe that many people involved in the European and American circles should have more or less known Naomi Watts, as a woman with a high box office record who has won the Oscar for best actress, her life can be described as shining. And for many people, Naomi Watts has always been a goddess in the hearts of many people because of her stunning performance in the movie, and her blonde hair and seductive beauty have touched many people's hearts.
This year's goddess is 52 years old, once she could not pay the rent, was kicked out of the house by the landlord, but still insisted on her own acting path. It was not until he met the Bole of life that he finally began to shine, was recognized by more people, and even broke into the Forbes list later. This year's Naomi Watts is 52 years old, but her goddess image has not changed in the slightest, because she can maintain her excellent state and temperament every time she appears, making people feel as if she has never aged, and will always be the most beautiful she was when she was young.
Seeing that the 52-year-old Naomi Watts is still a very capable "immortal goddess" in European and American circles, it makes people want to know where her "frozen age divine skill" is practiced. In fact, it is not difficult, as long as a yoga can unlock our "freezing age skills". Like many actresses in the circle will use yoga to fight aging, which is the best. Yoga is the best anti-aging exercise, and we can stimulate and relieve many parts of our body during the practice process, so as to achieve a good restorative effect.
Today I will bring you a very good explanation of yoga asana movements, take you to know yoga, and enjoy the sublimation of body and mind from yoga.
First, the bow type
This is a very test of our spine and our entire body balance posture, we can let our spine, abdomen and our legs in the process of practice are very good exercise effect, but also very test the strength of our lumbar spine.
In the process of practicing, the most important thing is to let our pelvis press down against the ground, but at the same time our sciatic bones must also go backwards, and our arms are not in a state of force, through the strength of our waist to push back and pull our legs back to form a formal posture.
If, in the process of performing asanas, our knees are opened too much, this is a false demonstration. At this point we have to activate the strength of the adductor muscles of our thighs, so that our legs have an adductor force that pulls our knees in a little bit.
Second, the bridge type
This asana is still quite demanding on the core strength of our abdomen, and we need to complete standard asana exercises through good core strength.
It can make our spine more flexible in the process of practice, and at the same time stimulate our circulatory system, so that the inside of our body is better purified. In our asana exercises, we have our calves perpendicular to the ground and our knees and ankles on a flat surface. Then use our core strength to push our waist and abdomen up, and put our thighs and abdomen on this plane. Let our sciatic bone push it farther away while the shoulder blades stick to the ground.
Third, the fish type
This asana is actually similar to the previous asana, and it also has certain requirements for our core strength. It can make our lungs have a good function improvement in long-term exercise, and at the same time, it can stimulate our thyroid gland and promote our metabolism to a certain extent. This asana is mainly a "one clamp, two pressures and three pushes" action, first let our elbows on both sides of our body, second to press our arms down, and the third is to let us push in the direction of our heels.
You can hook your feet or stretch your feet, in short, the strength of our footsteps cannot be lost, so that the muscles of our entire thighs are tightened. At the same time, let our shoulders push down to the ground, so that our backs are well extended. Pay attention to the strength of our elbows not to lose, it should be forcefully pushed upwards.
Today I will share with you these three good yoga asanas, mainly to practice this back bending action, which can stimulate our lungs and our circulatory system, so it can help us get a good anti-aging effect. If we can practice consistently, it can still be of great benefit to our body.