We can always see a lot of celebrities who bump their faces, because some of the facial features are similar and make people feel like gods. Japanese actress Kitagawa Keiko is known as "Japanese Yang Mi", and it is quite similar to see the following picture. Kitagawa Keiko's appearance is not the appearance of a classic Japanese genki girl, but it is more sexy, but in fact, she has also had a pure shape, and the 34-year-old whether she has a "girly feeling" or a "royal sister feeling" She has it.
Although she is 34 years old, Kitagawa Keiko is not limited by her age, and looking at this pure appearance, she is exactly like a high school student. 34 years old is an accelerated stage of aging for many women, but Kitagawa Keiko seems to be in a particularly good state.
The classic Japanese makeup will not look tender on her face, and her face is full of vitality, and many people are very envious of this state. Japanese actresses are all maintenance masters, seeing that the state of the goddesses is very good, coupled with the state of Japanese girls with their own vitality, even after thirty years old, they still think it is very cute.
Who doesn't want to know the secrets of keeping the vitality like this? Now we are talking about girlishness, because youth is still very important in the hearts of many women. If we want to maintain the state of vitality, the face is more radiant, and the skin is also stretched, we can try to use yoga for maintenance. Yoga is actually a very good way to help us with beauty and beauty, and we can recommend three very beautiful yoga movements that can help us nourish our faces today.
Action 1: This action also requires us to master the balance first. We can see that this posture is similar to the crane Zen movement, first we kneel on the ground, and then we lean forward and support the floor with our hands, about the same distance as our shoulders. Next we slowly continue to lean forward and down, letting our center of gravity move forward, this time we let our legs slowly leave the ground, while paying attention to the state of bending the knees.
Press our knees against our big arms while our thighs clamp on the outside of our bodies, letting our bodies continue down and pushing our hips up. After finding balance in this position, we slowly straightened one leg upwards, keeping the thighs of both legs tense and straightening the instep of our feet upwards.
Action two: We must first enter the side plate state, so that our core remains stable, and our body has an upward force to ensure that the body does not collapse. Then our center of gravity is on the lower leg, and one of our upper legs slowly lifts off the ground, using our flexibility to move that body as close as possible to the direction of the arm, at which point our hips are opened so that our legs can be straightened up to where our hands can touch. At this time, we also need to pay attention to the fact that our hands are still on a straight line, remaining stable.
Action Three: This action is advanced from the wheel. We first proceeded to lie flat, then with our feet on the ground, our hands flipping our fingertips toward our heads and pressing against the ground. Slowly let our body arch upwards, the chest cavity upwards while the hands and legs can move in unison to the middle, so that our body can leave the ground, while ensuring that the lumbar spine is not squeezed, remember to be extended. Next we bend our elbows so that each of our elbows supports the ground, while our necks are bent back to let the top of our heads touch the ground. At this time, our muscles are stretched. Finally we bend the knee of one leg upwards so that the instep is straightened and cushioned on the thigh length of the other leg.
The three movements recommended today are very beautiful movements and are very suitable for taking pictures. At the same time, the asana is also more difficult, the whole body is well stretched, it is a very good posture to help the body nourish and condition, we can nourish the face in such an action, and our blood will also accelerate the circulation to the face, there is a beauty effect. After practicing, our body will become more elegant and our state will improve a lot.