Speaking of the age-freezing god appearance of Japanese actresses, I have to mention kitagawa Keiko, who is known as the "Japanese version of Yang Mi", from her debut to now nearly 20 years, the 35-year-old Kitagawa Keiko still maintains a young and beautiful snow white muscle and good figure, and is even more "more and more beautiful 30-year-old actress" Voted to the top of the Japanese website Rankingoo, beating many well-known Japanese goddess-level stars, such as Rimi Ishihara, Haruka Ayase and Yui Niigaki and others.
It is reported that the Japanese research network Rangingoo will publish the list of "the most wanted to become Yan" every year, and Kitagawa Keiko, who has been voted as "Japan's most beautiful female star" for many times, has topped the list for a total of 6 times. He has also won the royal spokesperson of major magazines and skin care products with his appearance, and has also created the endorsement myth of "selling out in one second", which can be called the absolute son in "frozen age beauty"! Sure enough, it is a woman recognized by Japanese girls as "the most want to have a beautiful face".
Even if she is now a wife and has given birth to a child, from the state of appearance to the temperament, she still maintains snow white beauty and good figure, and is inseparable from her own palace-level self-discipline and skin care tips, beautiful and moving.
<h1 class="pgc-h-arrow-right" data-track="28" > careful skin care and moisturizing</h1>
In kitagawa Keiko's skin care tips, in an interview with Japan's Oricon, she has publicly shared the secret of usual skin care maintenance, in terms of skin care, she said that she likes to use simple maintenance methods:
Wash your face with only clean water in the morning. In order to prevent dry skin, when she washes her face after getting up in the morning, she says that she will not use a cleanser, but simply clean the skin with water, and when she washes her face at night, she will use natural cleaning products to clean her face so as not to cause too much burden on the skin.
Apply eye cream before bedtime. Regarding eye care, Kitagawa Keiko said that she usually pays great attention to eye care, no matter spring, summer, autumn or winter, she will gently apply eye cream around the eyes throughout the year, massage it with the ring finger abdomen until it is fully absorbed, while achieving a soothing and relaxing effect, and protecting the skin around the eyes.
Focus on moisturizing. Kitagawa Keiko said that she should use lotion to tap the skin at least 3 times a day to quickly replenish the skin, and also apply the lotion to the neck to keep the skin moist and translucent.
<h1 class="pgc-h-arrow-right" data-track="4" > Skin Care Orange: Focus on diet and health</h1>
In an interview with Biteki, Keiko Kitagawa revealed that she once made a "9 meals a day" diet plan for herself in order to lose 5KG a month, which has a feeling of fullness and does not absorb high calories. Like what:
Vegetables and fish are used as staple foods, and with bean foods to maintain the body, you will drink collagen every day to develop a rich and elastic skin.
Foods and drinks that do not eat ice (such as ice cubes and cold diets) are mainly based on vegetables and fish.
Insist on eating fermented foods such as natto, yogurt, etc. every morning.
Eating is prohibited after 9 p.m. (any food, including drinking water).
Focus on keeping warm. Kitagawa Keiko revealed that she usually likes to drink hot black tea drinks with ginger juice.
She loves to take a hot bath (Kitagawa Keiko revealed that if there is an important job, she will help the body discharge excess sweat and dirt the day before by taking a bath to keep the body in the best condition), with essential oils to relax the body and mind, promote metabolism, and discharge toxins and dirt in the body to develop a firm and delicate skin and a lean physique.
<h1 class="pgc-h-arrow-right" data-track="40" > slimming secret: keep exercising</h1>
In the show, Kitagawa Keiko revealed that she gained nearly 14KG in the process of pregnancy, but after giving birth to the baby, after only 2 months of rest, she began to actively take exercise to help her lose 13.5KG in 5 months, and her appearance and temperament returned to the best state (sure enough, the goddess was even afraid of herself ~~~!). ), is still the unshakable goddess in the hearts of fans.
Kitagawa Keiko revealed that her slimming secret is to develop the habit of exercising every day:
Exercise at least 2-3 times a week and do hundreds of aerobic and anaerobic exercises such as sit-ups and running.
Sure enough, as the saying goes, exercise is the best skin care product.
It can not only shape a good body line, but also play a role in "pushing the boat along the water" to the skin. For example, domestic female stars such as Zhang Junning, Zheng Xiuwen and Li Ruotong, maintain sports exercise habits all year round, even at the age of 40, the skin is still smooth and delicate and elastic, the whole person looks straight and mental, the state is young, not just the youthful state of the "skin bag".
Tips: Adhere to 3-4 times a week aerobic exercise, each time insist on more than 30 minutes, effective exercise can help us maintain the elasticity and vitality of the skin, improve metabolism and regulate endocrine, improve the endocrine flocculant system, while making the skin rejuvenated.
#Beauty Skincare ## Teach you skincare Teach you beauty ##明星护肤 #
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