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△ Follow Zeng Li to make vegetarian delicacies together - the sixth issue
Under the busy work rhythm on weekdays, many people will ignore the breakfast meal. But breakfast is also the most important source of nutrition in the day, if you do not eat breakfast for a long time, it may cause a lot of physical diseases.
Today's issue of Zeng Li will also share with you her often eaten breakfast pairing.
I hope that in the new year, everyone can take care of their bodies, remember to eat this meal in the morning, eat more vegetables, and keep yourself healthy.
Millet porridge
/ Ingredient Preparation /
millet
yam
chestnut
Jujube
/ Production Process /
Step1:Treat yam, chestnuts and other ingredients and cut them for later.
Zeng Li's tips:
Many kitchen whites, for the handling of ingredients will sometimes be easy to pinch bad, do not know how to deal with, you can see Zeng Li's experience sharing Oh ~ ~
Step2 Put the ingredients in order: Put the millet into the pot first, boil it and then change to a medium-low heat and cook for about 10 minutes, then put the prepared yam and chestnuts into the pot, do not put the dates too early, it is easy to reduce the sweetness.
Step3. Done!
Mung bean cake
/ Production Process /
Step1. Steam the soaked mung beans for about 1 hour.
To judge whether the mung bean is steamed well, you can wait for it to be cold and pinch it, and it will be broken when it is pinched, and it is very soft and very deflated, indicating that it has been cooked.
Step2 Prepare a cutting board and gauze, pour the mung beans into the gauze and cover them. Roll it out with a rolling pin.
After the milled mung beans have no taste, you can put some sugar and vegetable butter according to your own needs, which can also play a role in bonding.
Step3 Prepare a mold and apply a little cooking oil to it to prevent sticking. Put the mung beans into the mold, press firmly and set the shape.
Step4. Done!
Although it is a mung bean cake with skin
But it is still very fragrant
And make your own food
It will also be healthier and more delicious to eat
New year
With the important people around you
Start with a good breakfast!