swish! swish! swish!
You listen fast, it's the sound of skiing
Oh no, it was the sound of the holidays passing by
Obviously, it is still on holiday
As a result, the eyes were closed and opened
The working mode is turned on again
Go to work after the holiday
Many people have not adjusted their physical and mental state
Lack of concentration and feeling burnout
However, drive friends
If you are driving a vehicle in this case
Do you know what to expect?
Drivers are prone to fatigue due to poor or insufficient sleep quality and long-term driving of vehicles. Driving fatigue affects the driver's attention, feeling, perception, thinking, judgment, will, decision and movement.
If one is not careful, it may lead to great disaster
So once the body appears tired
Don't drive!
But what if you get sleepy while driving?
Shu Teaches you a few tricks to overcome it!
Avoid high-risk driving periods
01
The early morning and 3 to 4 p.m. are the most sleepy times in the human body, prone to car accidents due to dozing and mental slippage, and it is best to avoid driving during this time period.
Adjust your visual center
02
Don't keep your eyes on the centerline of the highway, and be sure to keep a safe distance from the front car when driving at high speed.
03
You can get off the car to make the body move, if it is not convenient to get off, you can lose no time in twisting your neck and shaking your shoulders on the car, and doing some fighting moves on the car, which is more beneficial to invigorating your spirits.
Wash your face in cold water
04
Before driving, you can wash your face with cold water to stimulate the sympathetic nerves and clear your mind.
Reduce the temperature inside the car
05
If the interior of the car is too warm and comfortable, it will aggravate drowsiness. You can use the air conditioning in the car to lower the temperature, and if it is night, you can open the window for a while to blow cold air.
Smell the incense and refresh
06
The aromas of rosemary, peppermint and eucalyptus have a refreshing effect, and you may wish to drop a few drops of these plant essential oils in the carriage before driving to help keep your mind clear during driving.
After a long holiday
It has not yet been brought back to normal mode from holiday mode
In addition to being prone to fatigue
Also beware of "post-holiday driving syndrome"
Distracted driving
Driving is not concentrated
Distracted driving is a phenomenon in which attention is directed at activities that are not related to normal driving when driving, resulting in a decrease in the ability to drive.
How to avoid it?
Familiarity with vehicle performance and related equipment is required; all vehicle control equipment and rearview mirrors, radio channels and CDs are adjusted in advance; maps are viewed in advance, GPS navigation devices are run, and travel routes are planned in advance.
During the driving process, avoid using mobile phones to answer calls, send and receive text messages, if you must call on the mobile phone, it is best to use it safely after parking; when driving, avoid smoking, eating or drinking, and do not have complex or emotional conversations with passengers.
Drunk driving
Beware of "getting drunk overnight"
If you don't drive at night after drinking too much at noon, or if you don't drive at night after drinking too much alcohol at noon, and you drive the next morning, you must not think that everything is fine. Because there is still a lot of alcohol in the blood, it is still possible to constitute drunk driving or drunk driving, which is what we usually call "overnight drunk" or "overnight drunk".
2 a.m
Drunk driving accidents
Due to the differences in individual age, physique, ability to detoxify, etc., different people will have different answers to the question of how long after drinking and driving cannot be detected. This means that after drinking heavily, it is best to wait for the alcohol in the body to completely evaporate before driving.
Road rage
Driving mood swings
When driving, the driver's anger due to slight scratching, paralleling and other reasons, and then attacking others or other cars, is what we often call "road rage".
When impulsive emotions arise, try taking a few more deep breaths to relieve it. Keep your head cool by opening the windows properly to allow fresh air to enter the car. Listening to relaxing music relaxes nervous nerves and relieves irritability.
Try to maintain a certain distance from the car in front of you to relieve the sense of urgency when following the car. Stop appropriately and rest in a place that does not affect safety, so that the mood calms down. Put a small photo of your family's happiness on the car and let your family calm your emotions.
The holidays have passed
Whether it's going to work or driving
Everyone adjusted their mindset
Go out happily and go home safely
Door, go home safely