Quote: We often praise the beauty and handsome men in the entertainment industry, but we have found a phenomenon that many middle-aged male stars can be active in front of the screen, such as Zhang Yi, Zhang Hanyu and other people we are familiar with, but female stars can also be active in middle age in front of the screen very few.
Many people say that female stars in the entertainment industry have a short flowering time, and there is almost no drama to shoot in their forties, but there are exceptions to this, and there are also many people in their forties who are still working in the entertainment industry, such as Yuan Quan, who we are familiar with, who is already forty-four years old, but still looks very young and beautiful, and his acting skills are online.
For the name Yuan Quan, most ordinary people in China must know her better, because she once appeared as the best girlfriend in "The First Half of My Life", and she also successfully came out of the circle with excellent acting skills in "Captain China", and I have to say that she is a very good actor.
Now Yuan Quan is forty-four years old, but if you look at her pictures, she still looks so young, and the knife of the years only portrays her charm, but does not leave any traces on her body.
We also found that many celebrities, although they are older, look very good, and their bodies are very tight, their skin is very delicate and smooth, even better than our girls in their early twenties, so what is going on?
In fact, female celebrities can maintain such a figure is inseparable from sports, such as yuan quan we mentioned, she herself has been exercising for a long time, and this exercise is not only physical exercise, but also facial exercise is very important.
Most of us women are more afraid of the word aging, some people in order to stay young are still taking some maintenance pills, but what everyone does not know is that exercise is always the best way to make us have the best mentality and the best state.
Today also to introduce to you a few of the stars' favorite exercise methods, you can also exercise in the usual time, so that for our physical health and body plasticity are of great help, let's learn together.
<h1 class="pgc-h-arrow-right" data-track="7" > yoga</h1>
The most common exercise most commonly done by most women is yoga. Yoga, as an aerobic exercise, is of great help to stretch and stretch our bodies, because in the long run it can help us circulate our blood faster.
Many people do not understand that the faster blood circulation corresponds to the fact that our body's metabolism becomes much faster, so that the toxins of our body will also be quickly discharged, which is why friends who like to do yoga look red and very healthy.
Here are also a few simple moves to teach you, if we have a yoga mat around us, we can try it now.
First we need to kneel on the yoga mat, then keep our feet apart to maintain balance, and slowly move our upper body backwards, that is, backwards, until our heads are on the yoga mat.
At this time, our arms also need to reach over the top of our heads, each movement is maintained at about thirty seconds, if you have done this action friends should know better, it can help our chest to be expanded, and shoulder pain can also be recuperated.
Secondly, there is also an action called cat stretching, which can also help us relieve aging, make our shoulders and back more comfortable, require us to kneel on the yoga mat, and then continuously lift our sciatic bones, and the lower abdomen is slightly retracted while the waist is pressed down.
At the same time, we need to keep our thighs perpendicular to the ground and try to keep our shoulders as far away from our ears as possible. Arch our backs as we exhale so that the nerves in our backs are stretched to the maximum.
<h1 class="pgc-h-arrow-right" data-track="14" > facial yoga</h1>
Now there is also a kind of yoga called facial yoga, if we do this kind of yoga, can make our facial muscles get soothed, many people have muscle hardening after getting older, and some people have puffiness, if you do this exercise is a great degree of relief.
<h1 class="pgc-h-arrow-right" data-track="16" > run</h1>
We could go out for a run. Many female celebrities like to run, whether indoors or outdoors, every day for a period of time, because regular running can help us exercise our leg muscles and make our lines look more beautiful and powerful.
And we usually observe life can find that many people who often run seem to have a better mental state, which is also because running is driving all the muscles in our body to exercise, especially outdoor running can let us breathe more fresh air.
Conclusion: We must understand that if we hope that we can maintain a young and good figure like a female star, it is also necessary to make continuous efforts, we can start to exercise well from now on, whether it is to do yoga after work or go out to run is a good choice, especially yoga, these movements do not require us to use any equipment, usually when watching TV can also be done, it can be said that it is very convenient.