Previously, in Li Jiaqili, Zhang Shaohan served as a guest. Zhang Shaohan and Li Jiaqi sat together, Zhang Shaohan's face really looked childlike, looking about the same age as Li Jiaqi, even smaller than Li Jiaqi.
And her young state is not only skin tight, Zhang Shaohan's bone phase and figure are also like a girl.
If it were not for her age, perhaps no one would know that Zhang Shaohan was already 39 years old and would be on the 40 mark in another year.
Many frozen-age beauties in the entertainment industry can be "frozen" like Zhang Shaohan to the point that there are no wrinkles on the face and no extra flesh on the body, which is also rare.
People who are familiar with Zhang Shaohan know that Zhang Shaohan's life is really tragic. A long time ago, because of his greedy parents, Zhang Shaohan was once hacked. She also fell ill, which led her to attach great importance to her physical and mental health.
Fortunately accompanied by music, Zhang Shaohan tenaciously survived for the sake of his dream. In order to make herself healthier, she has been exercising for thirty minutes a day for decades.
Whether it's marathons, Pilates or yoga, it's all exercise she can do.
Especially yoga, if you want to stay in shape, you also want to stay young and rosy, yoga is really suitable for long-term inclusion in the exercise program.
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Every day, three frogs lie down, stretch the muscles of the whole body, open the shoulders and back, say goodbye to the tiger's back and bear waist, and relax the body, promote sleep, and make the quality of sleep better.
Action essentials
Kneel on yoga with your legs slightly apart, on the mat, hands forward, and feel your ten fingers spread like the ten fingers of a frog.
It is better to keep the legs and legs as close as possible to the yoga mat, and it is better to find a place of support for the soles of your feet. Ten fingers open, forehead pressed to the ground. Hold breathing for 30 seconds.
10 breaths, with inhalation, then slowly get up, adjust the breath, and repeat the action again.
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Full exercise 90% of the body's muscles can also improve their hunchback and round shoulders, and you can also have a slimming effect when performing neck exercises.
Knees apart, kneel on the cushion, legs shoulder width apart, feel the body balanced.
When inhaling, hold your hands around your waist, put your elbows back, press against your calves, and slowly push your head up to feel the stretch of your waist.
When exhaling, come up and support your waist with one hand, hold your foot and neck with the other, look forward, then hold your waist with your other hand, and then slowly let your body sit up straight.
When practicing, remember to be slow and steady, and never flash to the waist.
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Stretch the back muscles as well as the legs to the hips. Makes the curve from the legs to the hips better.
Legs slightly apart, stand straight in the corner, body slowly bow forward, fold, feel the waist and leg muscles stretch. Stick your heels to the corners.
Touch the floor with both hands, keep the head relaxed, and if the ligaments are still too tight, they can be connected with a yoga brick.
Hold for 15 seconds, relax and return to position, then repeat the same movement again.
In the process of yoga exercise, you will find that our concentration is unconsciously exercised, and we will be more serious about doing things. You will find that your heart is becoming less and less impetuous, and when your heart is not impetuous, many of your troubles will slowly disappear. Yoga is such a magical thing that they help you stay calm in the face of difficulties.
When our body and mind are healthy, our state will naturally become younger.