A few days ago, Tang Wei began to appear frequently in Chinese variety shows and evenings, and for people who usually do not pay special attention to her news, it is still quite surprising to suddenly hear her news again.
Because Tang Wei was rare after marriage, she appeared in the entertainment circle this time at the party, wearing a black suit with a deep V-neck, sexy without losing temperament.
Ming ming is 42 years old, but Tang Wei's face is still full of collagen, and her relatively short face and pointed chin make her girlish. It is worthy of being a national beauty.
In the past, she rarely appeared in China for the sake of her family, but now she appears frequently, which may indicate that she is ready to return to our vision and reopen her business.
Her figure and shape are maintained very well, and at the age of 42, she can also return to work quickly and very well. I have to say that if your figure and state can be maintained very well, the housewife can return to the workplace with half the effort.
However, some people have said that when I am busy at work, I am tired every minute to overwork, so how can I lose weight. That's because your body can't relax, so doing something that can relax is actually a better choice.
Yoga here is a great way to prevent overwork and obesity, because yoga will update your circulatory system. Can make your body's heaviness disappear.
The following actions work well, come and try it.
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Fitness effects
1. It can correct hunchback, menstrual irregularities, hemorrhoids, and relieve tension.
2. Stimulate endocrine glands.
Action points
1. Lie on your back on the ground with your feet together and your arms outstretched, on either side of your body.
2. Inhale, arch your back, leave your torso off the ground, straighten your chest, and raise your head. Bend your arms and place your elbows on the ground. Press your hands tightly against the outside of your hips, keeping your posture intact.
3. Take a deep breath while arching the entire spine so that the head lands at the hundred meetings. Place your hands on the ground on either side of your hips.
4. Inhale, lift your legs one by one, tiptoe up, straighten your knees, put your legs together, and press your hips to the ground to keep your legs stable. Close your eyes and relax your shoulders. At this time, the abdomen is strong, and the support point is the elbow.
6. Exhale, lower your legs and arms, get back to the ground, straighten your spine, and relax.
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Trapezius muscles can be stretched in the back, and the upper arm can be stretched to strengthen the strength and flexibility of the shoulder joint, and the shoulder can be treated to relieve stiffness.
Practice points
1. Stand in a mountain style, bend your right knee and move your body center of gravity to your left leg
2. Lift your right leg upwards, bend your left knee, place your right leg on your left knee, stack it on your left thigh, and wrap your right calf around your left calf
3. Bend your elbows and raise your arms to chest level. Place your right elbow close to the fore elbow joint of your left upper arm. Then move the right hand back to the right hand, the left hand back to the left hand, and clap together. The left arm is buckled on the right arm.
4. Slowly bend your knees, stretch your back, and your hips backwards.
5. When inhaling, separate your legs and hands, resume the mountain style, and change to the other side.
6. For better balance, it is important to re-move away from the abdominal core. The tighter the legs, the better the balance.