In 2022, the horn of the new cycle of preparation has been sounded, and the athletes of Shencheng have high morale, actively participated in winter training, and entered the state of preparation. One sports team after another is unremittingly "practicing" with the will of long-term achievements; athletes are using the power of Nirvana rebirth to endure "refining".
Let's follow the small body into the training ground, get close to this group of respectable and lovely Shanghai sports people, and directly attack "practice" and "practice". With the advent of a new round of preparation cycle, the Shanghai Competitive Sports Training Management Center and the Shanghai Sports Publicity and Education Center have once again joined hands to launch a series of publicity reports on "training" and "refining".
At the 2021 Shaanxi National Games, the Shanghai Athletics Team fought bravely to be the first, achieving 3 gold, 2 silver and 1 bronze, breaking a record for the competition, and continuing to write the spirit of Shanghai Athletics with strength.
But glory is both a reward and an incentive; stepping off the podium, a new climb has begun...
A base for warm winters
The training load is increased again
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This year's Xinzhuang training base is particularly lively, in this relatively warm and epidemic-affected winter, the Shanghai athletics team basically chose to stay in Shanghai, indoor athletics hall and outdoor track and field field everywhere they run, jump, throw the figure.
Shi Peng, a coach of the middle and long-distance running group who is less than 40 years old, is a "young senior coach", he introduced that the middle and long-distance running is an endurance-type project, and all the team members have 6 o'clock in the morning and 3 o'clock in the afternoon for special training, and the load increase is one of the breakthroughs to ensure the quality of training.
Shi Peng said, "Every week, we have 13 training sessions, the previous winter training, the weekly training volume was between 110 kilometers and 150 kilometers, and now we have reached the load range of 130 kilometers to 170 kilometers." ”
It is this spirit of continuous transcendence that has enabled Shi Peng to lead the training for nearly 10 years to win the second place in the women's 3000 meters obstacle course and the third place in the 5000 meters of the 14th National Games. "After the End of the National Games, there will generally be an adjustment year, but this year, in order to meet the Hangzhou Asian Games in a better state, only after the competition made a short adjustment, I stepped up the pace of the new cycle of winter training, hoping that athletes can rush and achieve a better result."
Xie Wenjun, a famous hurdles in the men's 110m hurdles, Xu Jiajie, a rookie in men's javelin, and Lu Jiawen, a rookie in the women's high jump, all reached the top podium at last year's National Games.
Speaking of the 31-year-old veteran Xie Wenjun, the leader of the Shanghai athletics team, Duanmu Guojie, was full of praise: "Since Liu Xiang, Xie Wenjun has carried the banner of the Shanghai athletics team. From him, we can see that the more high-level athletes are more disciplined, Xie Wenjun continued to write the eighth consecutive National Games championship for the Shanghai men's 110m hurdles event. As Xie Wenjun himself, he believes that he will continue to contribute to Shanghai Athletics, and he will do his best to reflect speed and heritage on the field. ”
This winter training, Duanmu Guojie also praised Xu Jiajie. "After winning the National Games, he practiced more fiercely, and his personal self-discipline and requirements went up to a new level." Duanmu Guojie said. "Xu Jiajie sends a car to Chongming at 7 a.m. every Tuesday and Friday, trains some special auxiliary content with the gymnastics coach in the morning, conducts special training to strengthen strength in the afternoon, and can return to the center for dinner at 6-7 o'clock, and then continues to do treatment until more than 9 p.m. after tired sleep. His whole thinking and training style is the benchmark for young athletes in the track and field team. ”
Strong party building leads
Grasp management and grasp the style
In the indoor athletics hall, the figure of Jian Jian flashed by, and the venue was full of smiling faces full of youth.
As the post-00s generation gradually becomes the main force of sports teams, many people often say that the management of young athletes should be changed. Sun Chunfang, vice principal of Shanghai No. 2 Sports School (Shanghai Sports Middle School) and deputy director of Shanghai Athletics Sports Center for Competitive Sports Training Management, believes that it is precisely because there are outstanding athletes like Xie Wenjun, Xu Jiajie, Song Jiayuan, Lu Jiawen, Xu Shuangshuang, etc. who set an example in the front, and the management of the entire sports team is not difficult to grasp.
"As a new beginning of a new preparation cycle, we are still guided by party building, and through solidly promoting the study and education of party history, we have deeply penetrated the spirit of not forgetting the original intention, working hard, and fighting tenaciously into the team; by focusing on setting up excellent models, creating an atmosphere of 'catching up with and surpassing by studying,' and creating a tenacious, upright, hard-working, and upward team style." Sun Chunfang introduced.
At the same time, the Athletics Center has further strengthened the construction of the coaching team through the competition of coaches. "We also summarized the successful experiences and shortcomings of all aspects of the previous cycle, strengthened the protection of key athletes, and escorted them to achieve better results." Deputy Director Sun Chunfang said.
The new cycle of the Athletics Center will take Director Xu Bin's "five changes" and "six adherences" as the general requirements for preparation, take the innovation and development of the team as the foundation, optimize the layout as the key, take talent training as the core, and strengthen management as the starting point, and comprehensively consolidate the preparation foundation for the Paris Olympic Games and the Guangdong-Hong Kong-Macao National Games.
Source: Shanghai Sports