Knees are not good, it is not recommended to do what exercise

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44th Lilac Doctor Health Literacy Quiz

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Sealing line

Knee wear and tear can not be made up

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Answer: Skip the rope.

Skipping rope is a typical jumping sport, and knee injuries require long jumps to avoid. If you really want to jump, pay special attention to the time, and don't jump too long each time. People with poor knees can adopt a gentle exercise method that does not cause damage to the knee joint, such as swimming, slow walking, etc.

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