Li Lianjiang strives to survive in academia
Analyzing the frequency of keywords is an effective text analysis method. Philosophy and the Tao of The Teacher contains the Thirty Years of The Journey of The Teacher (Continuation), which is not long, but the word "overwork" appears six times.
The danger of overwork does not need to be discussed, it is worth discussing how to be vigilant and capture the signal of overwork in time.
Engaging in mental work, judging whether it has reached the limit, reliable overwork signals are tiring dreams.
How to struggle can not run fast, by plane can not catch the boarding gate, by train can not catch the ticket gate, wake up very tired, even directly tired. This is a sign that too much tension is rushed.
Being overwhelmed and struggling in the dream is a sign that the psychological burden is too heavy.
There is also a common dream that is a signal of over-stress. In the dream, I anxiously looked at myself, thinking that I was well thought out and prepared for the rain, but everywhere went wrong. Others helped, but very leisurely, watching themselves in a hurry, unmoved. I thought that the arrangement was very generous, but the yin and yang were wrong, anxious, and woke up in shock.
The more common overwork dream is an exam: you can't find a pen, you can't understand the questions, you can't think of answers, you can't write answers, which is a signal that the brain power consumption has reached its limit.
When you have this kind of dream, you enter the danger zone, and you must exit as soon as possible, relax, work less, do something light, or don't work at all. Don't be stiff, hard will numb the nerves, lose sensitivity, dilute the danger into risk, the consequence is overwork, overwork will create disaster.
Dreams are our patron saints.