As an eternal topic of human beings, the importance of "eating" is self-evident.
Today for everyone to sort out some of the European and American celebrities of three meals a day, now let's take a look at what those stars, supermodels, and Internet celebrities who have income by appearance are eating!
Miranda Kerr
A strange woman who has reached the peak of her life with a sour appearance and a lamentable marital love.
First, the breakfast series
1⃣️ A cup of hot lemonade
2⃣️ Homemade fruit and vegetable smoothies
Fruit and vegetable smoothies are made from almond milk, papaya, spinach, blueberries, raspberries, almond cream and a packet of kora organic skin nutrients (Cole's own brand).
The main ingredients in kora nutrients are noni fruit, acai berries, blueberries, and matcha green tea ingredients.
Kora can be drunk in water or squeezed with other foods and squeezed smoothies to drink, and the taste is very good.
3⃣️ Homemade small round cakes
Put raw eggs, cereal, and bananas in a blender, beat into batter, cook some coconut oil, and fry the batter into small round cakes.
Finally, put raspberries on top of the small round cake and pour the nectar on it.
2. Lunch series
1⃣️ Salmon salad
The salmon is fried with garlic, turmeric and fresh lemon.
Homemade salad: bean sprouts, arugula, cucumber, purple cauliflower, avocado (avocado).
Add homemade salad dressings: olive oil, lemon, apple cider vinegar, sea salt.
Ke'er's dietary outlook:
No matter how busy I am, I will squeeze out time to eat seriously, I really enjoy the food, I will cook for myself, for my family, I know that they will be happy, and so will I.
It can be seen that Ke'er, as an Australian, is still very good at three meals, pursuing less quantity and quality, paying attention to color and taste.
Kim Kardashian
There is no shortage of topics for the queen of videotapes.
Kitchen series
1⃣️ A food pantry
The pantry is filled with a variety of food ingredients packaged in glass jars and a frozen yogurt machine.
In the storage room refrigerator are glass jars of purified water, cartons of different varieties of milk (four children drink different milk) and freshly squeezed juice.
2⃣️ An open kitchen
Hire a chef to cook with meals.
3⃣️ A walk-in refrigerator
It contains fresh vegetables and fruit (all from the Kardashians' private organic farm orchard) and ready-to-eat meals sealed in glass jars (Kim says he only eats plant bases).
About the plant-based diet:
Plant-based diet: Pursue a low-fat, high-fiber vegetable diet and replace animal protein with plant protein.
Jin Jie rarely shares her three meals on social networks, and frankly says that she is very harsh on diet, and from the perspective of her family's trench kitchen, the diet plan must be privately customized.
Mom of supermodel Gigi and Bella
A veteran supermodel who has trained two supermodel daughters, a fashionable old woman in her 50s who still steps on stiletto heels.
1⃣️ Get up with a glass of lemonade
2⃣️ Oatmeal porridge
Oatmeal with water to make a paste, plus almonds, strawberries, organic honey, stevia (a healthier option than white sugar).
1⃣️ Homemade salad
Ingredients: Arugula, boiled organic chicken, curry, mayonnaise, onion, celery, brussels sprouts, cranberries, olive oil, honey balsamic vinegar, salt and pepper.
2⃣️ Boil goat milk
Goat milk is easier to digest than regular milk, and cardamom, cinnamon, and honey are added when cooking.
3. Dinner series
1⃣️ Homemade chicken soup
Organic chicken stock with garlic, carrots, onions, celery, zucchini, kale, salt, pepper, Himalayan salt, yeast seasoning.
Dietary view of supermodel mothers:
I will always make organic and healthy food.
The supermodel mother obviously rejects the high-oil and high-calorie American diet, but she usually lets the children eat burgers, pizza and other foods, but it will not be excessive, and the frequency of mentioning the eldest daughter Gigi in the interview is obviously much higher, I don't know if the eccentric mother's statement is true?
Supermodel big kk
The greatest czech birth, a generation of legendary supermodels.
1⃣️ Wake up with a cup of coffee in the morning
Drinking coffee in the morning can refresh the mind and eliminate edema, but it may also cause irritation to the intestines and heart, so it still varies from person to person.
2⃣️ Homemade almond milk
Ingredients: almonds, cashews, water, maple sugar, vanilla extract, cinnamon, coconut oil, coconut milk.
3⃣️ Homemade shakes (can be made for breakfast, snacks, desserts)
Add avocados, blueberries, strawberries, bananas and chia seeds to the almond milk field.
4⃣️ Cauliflower rice
Add white onion, olive oil, salt, pepper, lemon juice, tangerine peel, chopped almonds, dried cranberries, pumpkin seeds, and coriander to cauliflower rice (cauliflower crushed to the size of a grain of rice).
(Compared to fried rice, cauliflower rice is simple and refreshing and non-greasy is the favorite of big kk.) ）
1⃣️ Homemade pasta
Side dishes: onion, carrots, celery, salt, onion powder, garlic, basil (vanilla similar to coriander), tomato sauce, honey.
Finally, the gluten-free pasta is cooked and the sauce, parmesan cheese and parsley are added.
Big kk's view of diet:
I enjoyed having a lovely day in the kitchen!
As the great kk of the Czech light, there are still many similarities between eating habits and our Chinese, do you think?
Write at the end
It is not difficult to see that in addition to the attitude of the celebrities to the food, they are really enjoying the process of cooking and eating.
In terms of food choices, mainly some organic green foods, with spices and liquid food, are good at replacing high-calorie raw materials with low-calorie and healthier ingredients, such as inulin instead of white sugar, cauliflower instead of rice, and so on.
Although it is obviously different from our traditional eating habits, such eating habits are still very valuable for some fitness and beauty family friends.
What do you think about that?