The 2022 Beijing Winter Olympics are in full swing, and our lovely mascot "Ice Pier" is also completely on fire, becoming a veritable top stream, "a pier is difficult to find", let the people of the world take the top!
I don't want to buy it, but it will shake the snow
If you want to get a limited edition ice pier, there is a good way to try it: to get the top three in any event of this Winter Olympics. It is indeed a good method, for the next life must be!
Having said that, "Pier" means thick, healthy, lively and cute, which perfectly fits the image of the panda, and also symbolizes the strong body, tenacious will and inspiring Olympic spirit of the Winter Olympic athletes. But the ice pier can be fat, we still forget it, after all, obesity brings us in addition to cuteness, more is the burden of health...
So for their own health, it is best to maintain a good healthy form, I think after experiencing this Spring Festival, there will be many friends to lose weight, and you who want to lose weight will definitely say "I want to lose weight, I don't eat meat" "After I only eat vegetable salad"...
Don't skip meat! Meat is so delicious, don't give up on it ~ today to teach everyone, eat meat reasonably, you can also say goodbye to the "fat mound"!
To lose weight, you also have to eat meat
Many people think that the intake of meat protein will make people fat, after all, the calories of protein are not low, in fact, this is a misunderstanding, protein can help alleviate muscle soreness after exercise, improve human metabolism, release hoarded calories, while enhancing satiety, so that people unconsciously reduce the amount of food in eating.
The protein in meat food is actually the core of various nutrients needed by the human body, and the normal secretion of human hormone content, the normal growth of muscles, and the normal maintenance of the immune system are inseparable from it. Therefore, blindly refusing meat, you may become thinner, but your physique will definitely be very poor. High nutritional value, strong satiety, meat can be said to be a good food.
However, even the best food can not bear to eat like this, many people are fat in this way:
1. Eat a lot, have more calories, and can't be consumed - accumulate into fat.
2. When cooking meat, put more sauce, the heat of the dish fried = the heat of the meat + the heat of the sauce, the double critical hit, the heat is more, can not be consumed - accumulated into fat.
Therefore, the meat is not to be eaten, but to pay attention to the amount and cooking method.
How to eat meat gracefully?
Pay attention to the portions
Friends of weight loss:
The amount of seafood such as fish and shrimp eaten per day should be 50 to 100 grams. The daily intake of meat should be controlled to the size of the palm of the hand (excluding fingers), about 50 to 75 grams.
Friends of Muscle Gainer:
The daily protein intake should be multiplied by body weight (kg) of 1.5 to 2.2 grams, and then converted into meat according to a certain proportion.
Suppose you weigh 55kg, then the protein you want to eat must be at least 2.2 * 55 = 121 g.
If you do not eat eggs, drink milk or eat other foods with protein, only eat chicken to supplement protein, the protein content of chicken is 18.5g/100g, then the amount of chicken you want to eat is:
121÷18.5*100=654g
Probably such an algorithm, everyone can adjust according to their actual situation
Cooking style
In terms of methods, Uncle Meat is more Amway: boiled, steamed and grilled.
Although too complicated methods will make the meat delicious for 10,000 points, the calories may be more, such as braised meat, stewed meat and so on.
Don't eat meat at night or eat less meat
First of all, it is not a matter of meat, because meat during the day is the same meat as meat at night. But at night, we are less active than during the day, but the meat is still that piece of meat, so it may be too late to digest and turn into fat, so the later we eat less meat.
If you want to supplement your protein, it is better to choose tofu, dried tofu, soy milk and so on at dinner and supper.
Broth should not be drunk often during weight loss
Meat can be eaten during weight loss, but the broth should be ordered. There have been many reports that bone broth does not supplement calcium, and most of the soup is fat.
In fact, not only the bone soup is mostly fat, if you want to drink soup to make up, eat meat directly than drink soup is more realistic.
During weight loss, these meats can be eaten appropriately
Now you should be clear, each meat has its own characteristics, the so-called "weight loss is not so easy, each meat has its temper", master their nature characteristics, coupled with a reasonable way of cooking, as well as the balanced intake of vegetables, fruits, sugars, will say goodbye to the "fat mound".