Sleeping in the wrong position, it is better not to sleep!
Wrong sleeping positions can affect sleep
It also affects health
Today, uncle will pickpocket with everyone
We were taught to "sleep on our sides" on the right.
As everyone knows, this posture is not standard
It will make the lumbar spine and spine rotate
Long-term torsion of the spine
Not only will it cause bending deformation
It also increases intravertebral disc pressure
Cause the nucleus pulposus to protrude to one side
In fact, it's not just side sleep
The following are some common sleeping positions
It is also the "culprit" that causes back pain and cervical spine discomfort.
1. Sleep with things in your arms for a long time
Some people like to hold things when they sleep
Pillows, dolls and even companions
Do it though
There is a certain sense of security
But Uncle does not recommend
The object of the hug will cause a squeeze on the face
Faster the rate at which wrinkles are produced
At the same time, it is easy to damage the diamond-shaped muscles in the back
This results in back pain and weakness in the shoulders and arms
2. Curl up and fall asleep
This posture can be done in a short period of time
Relieves stress in the body
It was comforting and relaxing
But long-term curling
It can cause excessive stretching of the back muscles
Causes posterior protrusions and hunchbacks of the spine
In addition, the diaphragm is restricted
This reduces the volume of the chest cavity and restricts breathing
Leads to impaired cardiopulmonary function
3. Sleep on your stomach (prone)
There are also friends who like to sleep on their stomachs
Uncle advises you to quickly change this habit
Because it is "harmful and not beneficial"
When sleeping on your stomach
For ease of breathing
You usually turn your head to one side
This can strain the neck muscles
Causes headache, shoulder discomfort, cervical spondylosis, etc
It also compresses the chest and internal organs
For the vast majority of people
The best sleeping position is to lie flat
Because in this state
The back and neck relax naturally
Does not cause stress on body organs
It's not about how advanced the material is and how expensive it sells
It's about looking at its width and height
If you are on the upper weight or the sheets are too soft
When lying flat, the pelvis tends to sink downwards
Causes the pelvis to lean forward
Creates additional pressure on the waist
Then
A pillow can be placed on the knee
Let's spin our pelvis
But
This posture also has a drawback
Due to gravity it will hold the pharynx
Easily causes snoring
If you are rejected too noisy
Don't want to snore
Then try sleeping on your side
The dangers of side sleep mentioned earlier
The main thing is that sleeping incorrectly causes the spine to rotate
We just have to keep the spine straight
Isn't the problem solved?
When sleeping on your side
It is possible to clip a pillow between the legs
Do not overextend one leg
This keeps the spine straight
If there is no disease
Then the left side and the right side can be
furthermore
These two "napping" postures should be noted
The ideal nap position is to lie down
Buy a deck chair and prop it out during naps
In this way, the whole body can be effectively relaxed
If the condition does not allow it
You can put a cushion behind your waist
U-shaped pillow on the neck pillow
Lay the back of the chair a little flat
Minimize pressure on the cervical and lumbar spine
#谣零零计划 #
Resources:
LIU Zhijun. Is it true that sleeping posture is not "guilty" to the heart[J]. Health Expo, 2021(7):53.
[2] Pay attention to children's sleep: there are many disadvantages of lying on the table nap Correct lunch break posture to learn, 2021.05.1, People's Daily News
[3] Supine, side, prone... A picture teaches you which sleeping position is healthier, April 28, 2021, People's Daily News
[4] Total waist pain, quickly check the sleeping position[J]. The Life of the Party (Heilongjiang), 2020(8):69.
Lan Xiaoyan. Choose a sleeping position to benefit longevity[J].Wishing you good health, 2019(7):54-55.
[6] Wen Hao,Fan Shuangyi. The Effect of Nap Habit on Human Health[J].World Journal of Sleep Medicine,2017,4(04):213-217.