Studies have shown that 267 days a year people spend 18 minutes "wrestling" with alarm clocks when they wake up. In addition to going to bed early, there are also some ways to make it easy for you to get up early. British behavioral psychologists share 6 tricks:
1. Sleep on the left side of the bed. People who are accustomed to sleeping on the left side have a 10% higher level of pleasure than those who sleep on the right side. The latter tends to generate pessimism.
2. Wear yellow pajamas. The color you see at first sight will affect the mood of getting up, so you may wish to change your pajamas and curtains to yellow to help welcome a pleasant morning.
3. Set your favorite song as an alarm ringtone. The mood in the morning is related to the sound, and setting your favorite song as a ringtone can increase the joy.
4. Do 5 minutes of exercise. Exercise for 5 minutes after getting up can promote the secretion of amine polyphenols. This hormone has a calming effect, reduces the feeling of pain and makes people feel happy.
5. Take a cool shower. When the weather is hot, taking a cool bath after getting up can wake up the brain, eliminate fatigue, and also promote metabolism and enhance immunity.
6. Eat more grains for breakfast. Compared with the white noodles of refined rice such as white bread, coarse grains such as oatmeal, sweet potatoes, and multigrain bread have a stronger sense of fullness, which can make people concentrate for a long time.
Wang Qingshan (Excerpt from People's Daily News)
Source: Tonight's newspaper