You know a delicate female runner in the running circle,
How much does it cost to run in a month?
Exquisite female runners will bring their own filter effects every time they appear in front of the public eye, whether at the first glance of the meeting, or after in-depth observation, they can always make you have a new definition of the new era of sports women, lamenting their love and pursuit of exquisite life.
As everyone knows, every seemingly casual outfit of exquisite female runners is carefully designed, and behind the glamorous and beautiful is the yuan that breathes.
How much does a delicate female runner cost each month?
Today we will take a brief look at the stories behind them.
Outdoor running is inevitably windy and sunny, and skin care is a top priority for delicate female runners. The first thing that must be done is sunscreen, exquisite female runners will never allow themselves to have tanning and sunburn, no matter spring, summer, autumn or winter, the highest frequency of makeup tables, suitcases, and daily backpacks is sunscreen.
Everyday girls also wear sunscreen when they go out, but the amount of sunscreen used by delicate female runners is definitely several times that of others. If the amount of sunscreen is not enough, it will not be effective, and it will be repainted for a long time outdoors for 2 hours, and the sunscreen of delicate female runners who have been running for many years can circle the playground.
Simple and rough according to a bottle of 30ml, consumables do not buy too expensive, about 200 yuan to calculate it. Autumn and winter a little less, spring and summer a little more, the average monthly bottle is always wanted, then the average monthly cost: 200 yuan.
Sunscreen is only a primary defense, and skin repair care after prolonged outdoor exercise is also indispensable. Isn't it much to do a facial or body spa once a week, right? Even if you do not do valuable medical beauty projects, simple skin care and body care, an average of 3-4 times a month, a single time 500 yuan, the average monthly cost: 1500 yuan.
Now do you know why some girls still have fair and supple skin even though they often exercise outdoors?
In addition, exquisite female runners must also have at least 300 yuan of nail art once a month, 300 yuan of eyelashes, and 300 yuan of hair/haircuts... Together, we calculate an average of 1,000 yuan per month. This is not counting the daily skin care cream 500 yuan, essence 500 yuan, night cream 800 yuan, cleanser 200 yuan, body lotion 300 yuan, etc., if you add medical beauty projects, the average monthly 1 time is more than 1000 yuan.
The delicate female runner exudes a "I am noble, you do not PAY" temperament from head to toe. So, single male runners ~ if any female runner and you also put on a full makeup and carefully dressed up when you run every day, then please cherish it, because running with you, she not only burns calories, but also burns a lot of RMB.
The sports equipment of exquisite female runners is also very good, not only to meet the various performances required for sports, but also to be fashionable and beautiful, so as to match the clothing.
Flip open their wardrobes and dazzle you with all sorts of sportswear. Sports T-shirts (long sleeves/short sleeves), sports vests (long/short), skin coats (hats/no hats), storm jackets (plush/no fleece), sports shorts (tight/loose), sports legging (5/7/9)... There are more than a dozen sports BRAs alone, not only different colors, different designs, but also different sports intensities.
We have less to calculate, skin clothing added 2 pieces of unit price of 800 yuan a year, storm jacket only added 1 piece of unit price of 2000 yuan, the rest of each quarter to buy 1 piece, 4 pieces a year; short sleeves counted as 200 yuan, long sleeves counted as 300 yuan, short pants counted as 200 yuan, Legging counted as 500 yuan, sports bra counted as 200 yuan... A total of 9200 yuan a year, the average monthly expenditure of 767 yuan.
These are not even the sports accessories of delicate female runners Oh ~ sunhats, empty top hats, headbands, arm covers, calf covers, socks and socks of various colors... If you like to run a long distance off-road, there are also waist bags, water bags, soft water bottles, muscle stickers, massage creams, hiking poles, headlamps and so on.
Seeing their shoe cabinets makes you sigh even more: every delicate female runner is a centipede spirit! When you are not running, various colors of leather shoes, high heels, board shoes, cloth shoes have been piled up, and after running, it is suitable for different training scenarios, different performances, and different outfits of running shoes.
Which delicate female runner who prefers herself does not buy a few pairs of running shoes a year? We calculate according to a pair of racing running shoes 1200 yuan, two pairs of daily jogging training running shoes 1000 yuan, a pair of leisure fitness running shoes 800 yuan to calculate, the whole year 3600 yuan, the average monthly cost of 360 yuan.
Taken together, the average monthly expenditure of exquisite female runners on running equipment is at least 1100 yuan or more, and even so, whenever there is a formal event or a race, they will complain that "alas, there is no clothes to wear~"
Exquisite female runners also pay special attention to their diet, after all, controlling the body is their lifelong pursuit, strictly following the law of morning C and late A, a cup of Coffee in the morning, a cup of Alcohol in the evening.
They are good at studying a variety of low-fat and high-protein recipes, both to ensure that the daily intake of nutritional balance and to make the appearance and taste to achieve the best, fruits, vegetables, protein meats and so on will change different patterns every day.
To this end, they are more selective about the ingredients, the ingredients selected must be the freshest, beef to M7 or more grain-fed Wagyu beef, vegetables to choose organic and natural, even snacks are low calorie and low fat. In this way, even if you cook your own meals every day, the cost of eating is not small.
Go to the restaurant for dining, on the price standard of Shanghai a chicken salad or seafood salad, the unit price is also between 60-100 yuan, and then some drinks, sparkling water ~ ~ we according to the morning C and evening A daily average of 80 yuan, weekday breakfast and dinner average of 120 yuan / day, weekend dinner 4 times a month, a single time 200 yuan to calculate, the average monthly cost is at least 5000 yuan or more.
Of course, people who don't run also have to eat and drink coffee, and this part of the cost can't be fully counted in the name of consumption for running, but at least 20% of the premium is there, right? An average of 1,000 yuan per month, right?
Cross-training, exquisite female runners will also try other sports. Fitness, yoga, cycling, surfing, diving, boxing, dancing and more.
They are regular customers in the gym, basically will also ask for personal trainers, not to say too expensive, we simply according to 100 yuan / class hour to calculate, once a week, the average monthly cost of 400 yuan.
If this hobby is still a project that also needs to "burn equipment", then in addition to running equipment, it is necessary to buy equipment for another sports project.
Yoga clothes, yoga blankets, yoga bricks; bicycles, cycling clothes, riding helmets; swimming goggles, swimming caps, gel coats... Recently, skiing has become popular, and many runners have rushed to the snow field, how? Are you impressed?
In the past two years, the epidemic has been repeated, many events have been postponed or cancelled, and runners exclaimed: Although there is no race, it is a pity, but it saves money! - Yes, poetry and the distant playing field are the focus of the runner's expenses.
Off-site competition, registration fees, transportation costs, accommodation costs are essential, three meals a day are outside food, if you go to travel in the name of running? Then all kinds of expenses are doubled in an instant, and runners who are keen on racing have to run several times a year, although they add a lot of color to the dull life, but indeed the wallet can not be covered.
Of course, exquisite female runners will not choose the streamlined mode to participate in the race, they will arrange their race itinerary in advance, set the hotel closest to the starting point, and ensure that there is enough sleep and relatively generous time to eat breakfast, dress up and dress.
After the race, you will stay in the local area for a few more days to feel the customs and customs of different places, taste local delicacies, record the beautiful scenery of the run with photos and videos, and buy some famous local specialties and exquisite crafts as souvenirs.
There is no need to participate in different places, we calculate according to the participation of two games a year, one-way transportation costs 500 yuan round-trip * 4 2000 yuan; single-day accommodation fees of 500 yuan, a total of 1500 yuan for 3 days after the game before the game; local transportation and catering expenses 300 yuan / day for a total of 3 days 900 yuan; competition registration fees 200 yuan / game, then two games a year down 9200 yuan, the average monthly cost of 767 yuan.
The "refinement" of exquisite female runners is reflected in all aspects, they pay attention to details, although they are only hobbies and hobbies. Although running has added a lot of expenses to them, they are all paying for their hobbies, as long as they start, they must do everything perfectly.
After all, they think: Running is worth it.