The liver is the only organ in our body that does not have pain nerves, so it is often easy to be ignored, resulting in many people finding liver diseases, it is too late. Chinese medicine often says: "Liver nourishment is to nourish life", the plan of the year lies in the spring, spring is the most active season of liver qi, and according to the health principle of "four seasons focus" in Chinese medicine, spring liver nourishment is naturally the top priority. So, how to nourish the liver in the spring?
The following five situations remind you that you must nourish your liver!
Liver as the "human body's largest chemical plant", whether the liver is good or not will directly affect our quality of life, when your liver is attacked by diseases, resulting in a decline in liver function, our body will be more or less prompted.
1, become easy to get drunk
When we drink alcohol every day, we rely on the liver to help decompose the alcohol metabolite acetaldehyde, when the liver is damaged and the function declines, the speed of decomposing alcohol decreases, and drinking a little wine will feel "drunk".
2. Increased acne
The liver plays a considerable role in the hormonal balance of our body, and if liver function is impaired, it will increase the secretion of endocrin imbalance sebum, which will eventually lead to acne.
3. The wound is prone to purulent infection
The liver plays an important role in human metabolism, and the decline in the detoxification function of the liver is easy to cause wound infection bacteria.
4. Red nose hair
Although the "red nose" is not necessarily caused by liver damage, when the liver function is reduced and the hormones are disturbed, it is easy to have a "red nose".
5. Black face
When there are signs of blackening, be sure to be vigilant about whether the liver is damaged and protect the liver in time.
The ingredient that hurts the liver the most
1. Drink alcohol
Daily heavy drinking, will cause chronic damage to liver function, such as long-term alcoholism, over time will lead to liver lesions to form alcoholic liver. In addition, red, white and other kinds of wine mixed drinking, will cause greater harm to the liver, stomach and intestines! So take care of your liver, start with alcohol.
2. High carcinogenic foods
Aflatoxin, the "poison", has been recognized as a carcinogen, and its toxicity is 68 times that of arsenic cream! It is one of the culprits that cause a high incidence of liver cancer! So daily found has been moldy food, for the health of you and your family, do not eat again, throw it away in time.
3, the medicine can not be eaten indiscriminately
As the saying goes: it is a medicine that is three points of poison. Most of the adverse reactions of the drug will be prompted: hepatic and renal insufficiency is contraindicated, or long-term use may cause elevated liver enzymes, please use the drug under the guidance of a doctor. Therefore, when you need to take medicine for the treatment of diseases every day, please strictly follow the doctor's instructions, for the sake of rapid healing of the disease and good health, do not arbitrarily increase or decrease the dosage of the drug, so as not to cause irreparable consequences.
Spring diet toning liver
Spring liver nourishment should follow two major principles: 1, eat more liver and liver thinning food; 2, increase sugar and reduce acid. That is to say, the intake of sour foods can be appropriately reduced in the spring, and eating more sweet foods will be more beneficial to spleen and stomach conditioning. Diet is closely related to life, so what is good for nourishing the liver in the spring?
Enoki mushroom: nourishes the liver and nourishes the blood, moisturizes the intestines and laxatives, and benefits the stomach and spleen
Eating more enoki mushrooms can also help prevent and treat high blood pressure and improve human immunity, it can be said that enoki mushrooms are a rare liver food.
Spinach: nourish blood, nourish yin, nourish liver
Spinach is rich in protein and mineral elements, and eating spinach in spring can play a good role in nourishing the liver.
Carrots: Carrots are rich in natural antioxidant ingredients
Eating more carrots can help improve liver activity, repair damaged liver cells, delay liver aging, and can be said to be a holy product for liver nourishment.
Asparagus: Contains amino acids
Amino acids can play a role in protecting the liver, helping the liver to detoxify, is an excellent antidote to liver food.
Toon: liver protection, lung nourishment, spleen, blood replenishment, blood invigorating
Toon also has the effect of removing rheumatism, detoxification and appetizing, and is very suitable for liver nourishment food for spring consumption.
Bean sprouts: detoxify, prevent fire, nourish the liver and blood, strengthen the spleen and stomach
Bean sprouts are very common in spring, cheap and nutritious, and are an excellent liver food in spring.
Green pepper: Nourish the liver
Green pepper helps to promote the absorption and utilization of nutrients in the digestive system, and can improve the body's immunity, and the benefits to the liver are very huge.
Red jujube: replenishes qi and nourishes blood
Red jujube warm supplement is a liver nourishing food that is very suitable for eating in the spring.
Goji berries: Rich in protein, sugars and vitamins necessary for the human body
Goji berries have the effect of protecting and nourishing the liver, and can also regulate gastrointestinal health, which is very suitable for consumption in the spring.
Artemisia annua: clear fire and dryness, clear liver and eyes, nourish blood
Eating more Artemisia annua can not only clear the liver fire, but also help maintain liver health.
Therapeutic recipes are recommended
For the spring liver nourishment and soft liver, we recommend 2 soup porridges suitable for spring consumption, which are delicious and healthy.
1. Yin Chen porridge
Efficacy: For people with liver damage, resulting in yellowing of the whole body, unfavorable urination, yellow urine such as strong tea, etc., such as acute jaundice hepatitis, cholestatic hepatitis, biliary obstruction, cirrhosis, etc., yin chen porridge can be taken as an adjunct treatment.
Directions: 30-50g of indyne washed, add 200ml of water and fry until 100ml, then fish out the residue; add 100g of japonica rice, then add 600ml of water, cook until the porridge is cooked, add sugar to taste.
Note: Porridge should be thin, not thick.
2. Pork liver soup with cabbage
Efficacy: Chinese cabbage is not only nutritious and delicious, but also can treat a variety of diseases, and pork liver has the effect of tonifying liver, blindness, blood nourishment and so on. The two are matched, especially suitable for spring liver protection.
Directions: Wash the cabbage, slice the pork liver, sprinkle with a little salt, put a little starch and mix well, then use the broth to open into the cabbage, cook for about 15 minutes, then add the pork liver to blanch, and finally put the seasoning according to personal taste.
Note: Patients with severe cardiovascular and cerebrovascular diseases and hyperlipidemia should eat less because the fat content in the liver is high.