Don't be limited by "mental time"

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First of all, we learn to spend time in our actual affairs, which can be called clock time, but when these practical affairs are solved, we must return to the present state, otherwise mental time will be created. The so-called "mental time" refers to our identification with the past and continuous and compulsive projection into the future. We need to know that watch time is not only used to arrange or plan something, it also involves learning from the past, predicting the future and making appropriate actions so that we do not make the same mistakes over and over again. So, we need to focus our main attention on the present moment, but also on the time. In other words, we must know how to use clock time to free ourselves from mental time.

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