Of all the techniques in table tennis, there is one technique that is the most aggressive, pleasing to the eye, and at the same time the most daring and difficult to practice. That's the backhand pick-and-roll of the near tennis ball, and you'll find that after practicing this technique, you really don't want anything else once you have it. The person who uses it is like an invincible swordsman who dares to shine his sword, and the indomitable momentum and powerful lethality displayed by it will make all opponents afraid.
Forehand inside the table pick-up technique is a technique for handling forehand in-table balls. It is self-evident that the initiative can be directly launched when the opponent is controlling the short ball in the forehand platform to seize the opportunity. Both straight and horizontal plates can use the forehand in-table pick-up technique. Compared with the horizontal plate, the wrist is more flexible when using the in-stage pick-up technique, and it is easier to control the ball and power. This is also one of the advantages of the direct shooting station. The following will focus on the direct shot of the forehand platform picking technology (the same is true of the technical essentials of the horizontal board).
Use the forehand in-stage pick-up technique. First of all, fix the wrist as much as possible, and use the fingers to drive and force. The elbow joint and shoulder joint above the wrist should also be relatively fixed so as not to affect the effect of hitting the ball. This is actually in line with the principle of the power of table tennis - the closer to the ball tennis table, the more you need to use small joints, and the farther away you are, the more you need to use large joints. The order from small joints to large joints is: fingers, wrists, elbows, shoulders, waist, legs.
Second, keep the arm relatively far away from the body. Never let the batting point be too close to the body, so that it will not be able to exert sufficient force and affect the effect of the batting. Of course, don't be too far away from the body, so that you can't exert full power.
Finally, and most importantly, there is the technique of direct shooting at the moment of pick-and-roll.
1. Thumb, index finger and middle finger work together. With the power of the middle finger as the mainstay, the thumb and index finger mainly control the shape of the plate and the angle of the shot.
2. Select the highest point of the ball to hit the ball. Picking at the highest point is the highest in terms of both the success rate and the quality of the return. It is also the greatest threat to the adversary.
3. The use of explosive force in the moment of hitting the ball should be concentrated, and the brake should be braked immediately after the action is completed. The whole action should be clean and neat, which requires that the muscles of the arms, wrists, and fingers in the front of the pick should be fully relaxed, and only in the relaxed state can the concentrated strength and speed be exploded to hit the ball.
Taking the right hand clapping forehand as an example, the body center of gravity first falls from the right foot to the left foot, and then the right foot strides, the center of gravity is at the front foot of the right foot and the knee joint of the right leg, and the upper body and arm quickly enter the table to lead the racket to hit the ball. The pitch height should be appropriately lower than the incoming ball, remember not to pull too large backhand, and start swinging the ball when the ball reaches the high point period. In the middle and lower part of the batting ball, the swing angle should depend on the rotation of the incoming ball, generally the stronger the downward rotation of the ball, the more upright the shooting surface. The moment you hit the ball, use the force of your body, forearms, and wrists to pull upwards and forwards. High-quality forehand pick-and-roll, in addition to the strength, should also pay attention to controlling the landing point of the ball, through the tricky landing point to increase the opponent's defensive difficulty.