Of all badminton footwork, starting a small jump step is the first step.
Any Internet step and step backwards occur after starting a small jump (except for killing the Internet).
1
The importance of the startup step
(1) Connect the links between each complete step.
(2) The key link that embodies the rhythm of footwork.
(3) The kinetic energy of the center of gravity can be obtained in advance.
(4) Can maximize and most reasonable savings of your physical strength.
(Start a small jump kill)
2
Action essentials for the start step
(1) Preparation before starting the step, one is that the feet are in motion, and the other is that the feet must also be moving when waiting for the ball in the same place.
(Move before starting a step)
(2) When landing, the feet are separated and the knee joints are bent. This posture helps the body maintain balance. The timing of landing is an instant after the opponent hits the ball or just after hitting the ball.
(Feet apart when landing)
(3) The upper body is relaxed, the center of gravity is between the feet, and the waist is slightly bent forward. The center of gravity between the feet helps the body balance.
(The center of gravity is between the feet)
(4) The foot that lands first determines the direction of movement. In order to maintain balance, it is possible to land both feet at the same time during training.
(Before Lee goes online)
The left foot lands first and moves to the right; the right foot lands first and moves to the left; the front foot lands first and moves backward; the back foot lands first and moves forward.
(The front foot lands first and moves backwards)
(5) The start step can appear anywhere on the field, depending on your position and the direction of the opponent's shot.
(The start step can be anywhere)
(6) The starting step can be parallel to the two feet.
(Can be two feet parallel)
(Can left foot in front)
(Can right foot in front)
3
Frequently asked questions about the startup step
(1) When is the small jump?
The moment the opponent hits the ball, the one with strong prejudgment ability is at the point in time when the ball will not come out.
Through their own judgment, the center of gravity rises and falls rapidly, ready to take a step towards the point of their own judgment.
(The ball will start at the point in time when it is not out)
(2) There is a slight sequence in time, which is also a pros and cons.
Prejudging the catch the ball, it is easy to grab the high point and win the initiative, but it is also possible to be deceived by the opponent's consistent methods and have to make a second start.
(Pre-judging the start of the grab road, it is easy to grab the high point and win the initiative)
4
Learn about Lin Lee's startup steps
(Before Lin forehanded backcourt kill)
(Before Lee forehand backcourt kill)
(Before the forest midfielder retreats to hit the ball)
Ball sharing
Ball thumbs up
The ball is watching