Stride high, stride to the stars, shout slogans, red flags fly. An early morning walking team of 300 people in Baotou City, Inner Mongolia, has become a beautiful scenery in Bayingol Park in Baotou City, Inner Mongolia for more than two years.
Every morning, the trekking team travels up to 6 kilometers at a speed of 133 meters per minute and in a fixed time of 45 minutes.
They persevered every day, whether it was windy, rainy or snowy, and never stopped walking on foot. In the past two years, with the spirit of tenacious struggle, they have walked out of health, gone apart from illness, and their lives and mental states have been renewed.
In particular, the physical condition of several teammates with high blood pressure, diabetes and gout in this walking team has been greatly improved, and some teammates have even recovered and stopped taking drugs. The miracles that happened in this team are particularly worth mentioning.
Well, that has to be said from the beginning.
In May 2019, we traveled from the south to Inner Mongolia to collect wind, and our friends Wenxiu Wenhui sisters in Baotou City gave us a glimpse of the unique style of this walking team.
Jiuyuan Flying Trekking Team in Baotou City, Inner Mongolia, was founded on July 7, 2017 by a zealous person named He Xiaomin in Baotou City, and has grown from the initial 5 or 6 people to more than 300 people today. In the Jiuyuan Flying Walking Team in Baotou City, the oldest is 65 years old and the youngest is 35 years old, and they come from all walks of life in Baotou.
Under the blue sky and the sun, two male and female flag bearers stride towards the meteor, the national flag in their hands fluttering in the wind, and the flag flying immediately after them, really has the mighty momentum of the national flag guard.
But please note that the man holding the national flag on the right in the picture above, can you see that he was once a liver transplant (liver replacement) patient?
This is another departure of the Baotou Jiuyuan Flying Sky Walking Team.
During the 45-minute and 6-kilometer hike, they also accompanied their own gymnastics, including arm cross-swing, waist twisting, arms around the neck, arms support and other sets of movements. Pictured above is a walking party in Bayingol Park in Baotou City.
In addition to the 6 km hike that starts at 6 a.m. every Monday to Friday, there is also a 10 km hike on a fixed Saturday, which is also at a speed of about 133 meters per minute.
Ordinary people walk between 60 and 80 meters per minute, and the Jiuyuan Flying Trekking Team is twice as fast as 133 meters per minute.
Ms. Li Wenxiu, the captain of the Jiuyuan Flying Trekking Team in Baotou City, talked about this team with a sense of inner pride.
It was on the morning that Wenxiu and her sister drove with us to Baotou Wudangzhao for a tour, and she also insisted that we join their hiking team and go to Wudangzhao to travel after the hike.
It is about 133 meters per minute, and in the 45 minutes of walking time, it takes a lot of physical strength to always keep walking so fast. But for Wenxiu and her teammates, it's as simple as a casual stroll.
So, can walking on foot enhance physical health and get rid of diseases?
A Harvard university study showed that if middle-aged and elderly people can walk briskly for 45 minutes to an hour a day, the risk of stroke will be reduced by about 40%.
Heart disease is a disease that everyone is very afraid of. The U.S. study found that people who walk briskly regularly can reduce their risk of heart disease by 40 percent. This study is enough to show that daily brisk walking is a good medicine to prevent cardiovascular disease, and it can effectively prevent the occurrence of heart disease.
Some people may ask, such a high intensity of fast walking exercise, for the older people, especially those with high blood pressure, diabetes, gout, is there no health safety hazard during walking?
The answer is yes. Li Wenxiu told us that for more than two years, their walking team of more than 300 people has never had any health hazards during the fast walk, and there has never been sudden death, fainting, discomfort and other conditions during walking.
On the contrary, there are members of the team such as hypertension and diabetes, and their condition has been greatly alleviated after daily hiking, and some have recovered their health and stopped taking medicine. One of the liver transplant team members now walks as fast as a fly, and another team member who unfortunately suffered a car accident and has difficulty walking on his legs has now fully recovered his former healthy style.
Stride forward, stride forward
Group photo of the teammates of the Jiuyuan Flying Trekking Team
Raise the flag and stride towards the shooting star
Some members of the Baotou Jiuyuan Flying Trekking Team took a group photo "8
The Walking Baotou Jiuyuan Flying Trekking Team
The red flag flutters and the steps are neat, becoming a beautiful scenery in Baotou City
Align, chant slogans, and walk fast
The player in the picture above is named Li Zhiquan.
A few years ago, Li Zhiquan was seriously injured in a car accident. After recovering from his injuries, Li Zhiquan walked convulsively, like a twisted song. After he joined the Jiuyuan Flying Trekking Team two years ago, he walked with everyone rain or shine. With tenacious perseverance, he stepped out of a new world of his own.
Can you see his walking arms and strides? Nowadays, Li Zhiquan walks steadily, walks as fast as a fly, and walks exactly the same as normal people, or even better!
Li Zhiquan was very satisfied with the results of his own two years of hiking, and he did not expect to recover so well. Hiking is really good for health and has an excellent effect on restoring leg disabilities, he said. He felt that joining the Jiuyuan Flying Sky Hiking Team made his future life value fly with it!
Look, Li Zhiquan's steps are strong, just like ordinary people. The hike gave him an experience he will never forget.
The player holding the national flag on the right is in good shape and walking, can you tell that he was once a serious liver transplant patient?
His name was Li Xiaoyu and he had served as a soldier. In 2016, he underwent a liver transplant (liver replacement) for medical reasons. During his illness, he and his wife, Ms. Li Wenxiu, the leader of the trekking team, traveled around for medical treatment, and the liver transplant was finally successful.
During the recovery period, Li Xiaoyu and his wife Li Wenxiu joined the walking team. For two years, he has adhered to the fearless military style honed in the army, and insisted on walking with the walking team every morning.
Today, he is in exceptionally good health. During his stay in Baotou, he personally drove us to eat lamb, roasted wheat, and authentic Mongolian food in Inner Mongolia, and talked and laughed with us. What we can't see at all is that he is a patient who has undergone a major liver transplant.
Really don't say, Baotou Jiuyuan Flying Trekking Team, let us believe in a fact; no remorse, unremitting efforts to achieve a thing to the end and the extreme, miracles will eventually come to people.
The walker in the middle of the picture is Li Wenxiu, the captain of the Baotou Jiuyuan Flying Trekking Team.
Li Wenxiu is quite famous in Baotou, a character of a generous and enthusiastic northerner, and her business is also booming. Two years ago, He Xiaomin, the initiator of the hiking team, formed the team, and later let Wenxiu serve as the leader of the hiking team.
Wenxiu put a lot of effort into the walking team. The members of this team come from all walks of life in Baotou, including civil servants, business bosses, retired workers, and ordinary employees. Most of the hikers were born in the 1970s.
Speaking of the health benefits of hiking, Li Wenxiu not only gave a few real examples, but also mentioned herself.
Wenxiu has a lot of business, and three years ago she suffered from gout, and sometimes it was difficult to walk when gout attacked. After she joined the Jiuyuan Flying Trekking Team two years ago, she insisted on leading everyone on foot every day, and her health was greatly improved, and the symptoms of gout did not recur once, and she ran without a trace.
Speaking of this, Wen Xiu was full of smiles. The trekking team brought unexpected miracles to her, to her husband Li Xiaoyu, to her teammate Li Zhiquan, and other teammates with cardiovascular and other health problems, which everyone did not expect.
Standing in the middle is He Xiaomin, the initiator of the Jiuyuan Flying Trekking Team, and the first person on the right is Ms. Li Wenxiu, the leader of the hiking team.
Lee Man Soo (first from right) and her teammates. The first left is Wenxiu's sister Li Wenhui, who is also a teammate who insists on walking every day, and hiking has brought her a new leap in her life.
The teammates of the Jiuyuan Flying Trekking Team, walking on foot, held the national flag and congratulated the arrival of the 70th anniversary of the National Day of the motherland.
Arms up, motor exercises
Teammate Zhang Runcai and team leader Ms. Li Wenxiu
Li Xiaoyu, a member of the walking team and a demobilized soldier who underwent liver transplant surgery, and his wife, Ms. Li Wenxiu, the leader of the hiking team
Holding the national flag, some teammates of the hiking team took a group photo with the national flag
Every morning, when the Jiuyuan Flying Trekking Team walks in Bayin Park in Baotou City, the team is always followed by a large number of Baotou citizens who voluntarily join the walk.
The picture shows that in May 2019, Wenxiu took us to Baotou Wudang to experience the hiking of the Jiuyuan Flying Trekking Team, and the author walked 6 kilometers with the hiking team teammates in 45 minutes. (The person standing on the left in the picture is the author)
Finally, I would say that they walked on a 45-minute walk, with big steps, fast speed, and high intensity. Indeed, the practice of the Jiuyuan Flying Trekking Team shows that hiking has great health benefits.
Well, everyone thinks that hiking is beneficial, and like the Baotou Jiuyuan Flying Sky Hiking Team, throw your arms and walk quickly with the meteor!
Healthy you and me, he, action under your feet! Hike up!
Welcome to leave a message for the Baotou Jiuyuan Flying Trekking Team, a thumbs up!