The annual Spring Festival is approaching
The Spring Festival is the most important traditional festival on the mainland
Enjoy good food, visit friends and family, and travel
It is an indispensable activity for everyone
Various activities are inseparable from "eating"
So friends during the Spring Festival
The following points must be paid attention to
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First, the purchase of food should pay attention to safety and nutrition
Choose a formal way to buy food and save your shopping vouchers. Carefully review the various markings on the packaging, such as production date, shelf life, storage conditions, nutrition labels, ingredient lists, etc.
Do not buy meat products that have not been quarantined by animal health supervision agencies or have failed quarantine, and livestock, poultry, aquatic animals and products whose cause of death is unknown.
It is not advisable to purchase too much food at one time, so as not to cause food expiration or spoilage due to improper storage methods and long storage time.
Second, online food shopping should be careful
When consumers buy food or semi-finished products online, they should pay attention to checking the production date and shelf life of the product.
After receiving the food, check the quality of the food packaging and ingredients, process and eat it in time, and do not store it for a long time.
Try not to go shopping for food.
Third, eating customs should be healthy
Chinese New Year's Eve rice is more abundant, in order to pursue delicious taste, people often ignore some food safety requirements, some eating habits and processing technology there are food safety and health risks.
1. White cut chicken: White cut chicken with smooth skin, tender meat and delicious taste is the preferred dish on the table of southerners. However, in order to pursue delicious taste, most people are not fully ripe, and only 7 or 8 mature, which is very easy to cause bacterial food poisoning such as Salmonella.
Note: Cook white cut chicken, white cut duck, white cut meat, steak and other livestock food must be cooked thoroughly, do not eat meat products with blood.
2. Fish: The traditional Chinese New Year's Eve rice is indispensable to "fish", which means "more than enough every year", and the traditional processing methods are steaming, frying, boiling, raw food, etc.
Note: Processed aquatic products must be thoroughly heated and cooked, uncooked fish and shrimp foods are very easy to cause microbial food poisoning such as Vibrio parahaemolyticis and norovirus. It can not be eaten raw, and it is easy to be infected with parasitic diseases such as liver flukes.
3. Buckle meat, round hoof: buckle meat, round hoof is one of the must-have dishes on the Table of the Southern New Year, buckle meat, round hoof form round, also known as "reunion dish", eating means a family reunion, harmony and beauty.
Note: Buckle meat, round hooves are made of semi-fat and lean pork and pig hooves, fatty meat, rich in fat, obese, cardiovascular disease patients, the elderly, children should eat less.
4. Rice cakes, rice dumplings: rice cakes, rice dumplings are one of the necessary New Year goods for southerners, rice cakes mean "rising every year"; and eating rice dumplings is a traditional custom.
Note: The raw material of rice cake rice dumplings is glutinous rice, due to the stickiness of glutinous rice, high sugar content, the elderly and children, patients with cholecystitis, pancreatitis and chronic digestive tract diseases, diabetes, three highs, liver and gallbladder and other diseases should not eat more.
5. Wax flavor: Wax flavor is one of the traditional foods loved by Chinese folk, it is a good gift from people to each other, and it is also one of the indispensable dishes on the Spring Festival table.
Note: Although the wax flavor is delicious, it is a high-salt, high-fat, high-nitrite food, often eat harmful to health, should try to eat less or not eat.
6. Nuts: Spring Festival, is the most lively festival, leisure parties are indispensable nuts, nuts have higher nutritional value, and good taste.
Note: Nuts are rich in fat, and excessive intake will increase energy and fat intake, which in turn increases the risk of obesity, dyslipidemia and so on. In addition, moldy tree nuts such as peanuts and melon seeds are also at risk of aflatoxin poisoning. Therefore, it is recommended that adults consume no more than 25 grams per day (excluding shells).
7, wild meat: try not to eat "novelty", "wild food" and other foods that are not often eaten or have never been eaten and foods that are easy to cause allergies to the family, do not blindly taste fresh, do not eat pufferfish, wild mushrooms, wild vegetables and other foods to avoid food poisoning.
Fourth, a reasonable diet and balanced nutrition
During the Spring Festival, the dishes are abundant, and it is easy to have irregular diets and overeating, which is easy to induce digestive system diseases.
Everyone should properly control the total amount of food intake, maintain the diversity of food, and eat more vegetables, fruits, and grains.
Fifth, pay attention to going out to dinner
When eating out, you should choose to eat at a catering unit that holds a Food Business License or a Catering Service License (the relevant documents are within the validity period).
Pay attention to personal hygiene, advocate the use of public chopsticks and spoons, encourage the meal sharing system, and avoid cross-contamination.
Advocate healthy eating, consciously resist food waste, carry out "disc action", and eliminate "waste on the tip of the tongue".
On the occasion of the Spring Festival
I wish you all good health
Happy life and happy family!
Source: Guangxi Disease Control, Guilin Disease Control