Eating meat and vegetarian food for a long time, which kind of people live longer? Scientific research has finally given the answer

Longevity is the pursuit of many people, so that they are healthy and healthy without getting sick, is the key to longevity. If you want to live a long life, you must pay attention to health, the real health method is to develop good living habits and eating habits, and stick to it for a long time, so that the most prolonged life.

However, many people still do not know what kind of diet is the longest life. Different people have different views, some people think that vegetarian food is good for longevity, and some people think that eating meat will make the body stronger. Which statement is true? Let's find out.

Which type of person lives longer, meat or vegetarian?

Researchers at the University of Glasgow in the United States have conducted a large number of data studies on this problem. The researchers analyzed big data from the biobank, involving 134,227 healthy people, all very different in age, race, weight, and more. The participants were divided into two groups, one for meat eaters and one for vegetarians.

After a long period of research, vegetarians have a healthier state, smoother vital signs, and healthier markers. Meat eaters have a higher prevalence and an average life expectancy of 3 to 5 years shorter than vegetarians.

Vegetarian food includes fruits, soy products, vegetables, nuts, etc., as well as a large number of dietary fiber and nutrients, and the fat content of these foods is relatively low, which will be more conducive to cardiovascular health, and can reduce the incidence of diabetes, coronary heart disease and other diseases.

Long-term vegetarians also have advantages in body shape, will be more slender and slim, while meat eaters are more likely to be obese, obesity is a risk factor for many diseases, maintaining a healthy weight can make people live longer.

What problems can arise from adhering to veganism?

Related studies say that eating vegetarianism will be more conducive to longevity, and long-term adherence to vegetarianism can extend the average life expectancy of 3.6 years. In the long run, it is true that eating vegetarianism is healthier than eating meat, but you can't be blind and be scientifically vegetarian. Not everyone is suitable for vegetarianism, it varies from person to person.

Fan Zhihong, associate professor of the College of Food Science and Nutritional Engineering of China Agricultural University, said that simply eating vegetarian food is more likely to have a certain nutritional deficiency, and many health problems will occur.

First, vegans are prone to protein deficiencies if they don't get enough soy products.

Second, iron generally comes from animal viscera and blood, vegetarians will lack this type of food, will be iron deficiency, easy to induce anemia.

Third, vitamin B12 is mostly present in animal food, insisting on eating vegan will lack this substance, which will affect hematopoietic function and easily lead to neurodegenerative lesions.

What are the dietary secrets for longevity?

1. Choose a light taste

Heavy food refers to foods that are heavy in salt, oil, and sugar, and also eat those fried and grilled foods. People with heavy taste eating habits have a higher risk of diseases such as high blood pressure, high blood lipids, diabetes, and fatty liver. To this end, choose a light taste, low salt, low fat, less intake of artificial sugar.

2, do not overeat

People who overeat for a long time also have problems with gastrointestinal function. In addition to this, it can also lead to obesity, which is a risk factor hindering longevity. Each time, you should control the amount of food, and eat each meal until you are eight points full, so that you can live longer.

3. Eat regularly

A regular diet refers to eating three meals on time, and don't miss the time to eat. Three meals and one meal can not be less, especially breakfast, the impact of not eating breakfast in the morning is very large, it will make people work and study inefficient, and they will get gastrointestinal diseases for a long time.

4. Refuse to drink alcohol

If you want to make your body healthier, you can no longer have the habit of drinking, which is definitely not a good hobby. Drinking alcohol can damage liver health, and it is easy to suffer from fatty liver disease, alcoholic liver, cirrhosis and other liver diseases. It will also affect the health of the stomach and intestines, and people who drink alcohol for a long time are prone to stomach diseases. Alcohol is a carcinogen, and people who drink alcohol are at higher risk for many cancers. It can be seen that if you want to live a long life, you need to stay away from alcohol.

5. Pay attention to nutritional balance

Whether it is meat or vegetarian food, we must pay attention to nutritional balance. The best way to eat is to combine meat and vegetarian, if you can't do it, you have to find a way from the diet structure to ensure that you can consume a variety of nutrients. For example, vegetarians should eat more soy products, because soy products are rich in protein.

6. Exercise appropriately after meals

It is recommended that you go for a walk outdoors an hour after eating. At this time, walking can promote the digestion of food and can also make the intestines healthier. Especially for people with constipation, this can make bowel movements more smooth.

Tips

Whether you are a carnivore or a vegetarian, you must insist on a healthy diet. Pay attention to the problem of nutritional deficiency, as much as possible to make yourself ingest more kinds of food, to ensure nutrition and energy supply. Don't be too harsh, and don't go on a diet.

Family doctor online special article, unauthorized reproduction