12 physiological common sense, more valuable than gold, for the health of you and your family, collect spare!
1, breakfast: weight loss breakfast should be quit, weight does not lose cholecystitis
2, coarse grains: meals should not be eaten while hot, steamed rice is more zinc supplementation
3, bathing: after the meal hot water soaked in a bath, cardiovascular and cerebrovascular scared sweating
4. After meals: eat fruits immediately after meals, abdominal distention and abdominal pain are prone to constipation
5, mood: cheerful personality is often open, youth is often hidden in the disease
6. Yang Qi: The three yin meridians of the foot are on the feet, and the kidneys are warmed to pad the toes
7, hidden forbearance: when the matter comes to think twice, angry in the heart to understand tolerance
8, overeating: overeating and overeating, a shallow taste to stop the intestinal safety
9, wine and meat: wine and meat through the intestine smoke inseparable, face decay teeth yellow lung expansion
10. lifting: Lifting the anus hundreds of times a day, dredging the three veins of Ren Douchong
11, tobacco: the lungs are afraid of the source of tobacco pollution, cough and pharyngitis is a warning
12, walking: a day of 10,000 steps to destroy the knee, it is better to stop at 6,000
Follow @Tomato Medical Club to make you health more #Family Health Guardian #Healthy New Year ##每日养生小常识 #
