Anxiety disorders should be taken strictly according to the doctor's instructions after discharge, generally at least half a year, during which the doctor will adjust the dosage according to the condition, do not feel good on their own to stop the drug.
There is also this disease if not well controlled will be repeated, I was re-admitted to the hospital after three years, this time more serious than the last time, anxiety mixed depression. I'm in pretty good control now, with occasional insomnia, but I've learned to self-adjust and share a few ways to self-regulate:
The first is to have a good work and rest time, it is best to go to bed at more than 9 o'clock every night, do not stay up late, get up at more than 6 o'clock in the morning, and ensure adequate sleep.
Second, maintain a good mood, spend more time with people with positive energy, usually do not watch sad movies and TV series and avoid participating in such events.
Third, do not call needles when communicating with people, and try to avoid entanglement with such people.
Fourth, if there is occasional insomnia, then adjust a comfortable sleeping position, do not turn over, and then relax the whole body, empty the brain do not think about anything, the heart has been silently "relax, sleep", this is not very good to do, insist on repeatedly controlling yourself do not think about things, will gradually fall asleep.
If you can't adjust your insomnia for many days in a row, ask your doctor how to solve it.