The first thing to do when you wake up in the morning is to drink cold boiled water. Stomach qi is weakest in the morning. Therefore, drink cold water to stimulate the stomach. This is the first health regimen. That is to say, when people just wake up, their stomach is the weakest and they cannot eat; Only cold boiled water can be drunk to stimulate the gastrointestinal tract, causing the hypothalamus to feel hungry. (Personally, I think that warm boiled water is better, even if the cold boiled water is very beneficial, it can not be taken up, there are health teachers who say that getting up early and drinking white vinegar water, honey water, three seven water, etc., can be adjusted by themselves.)
2. For lunch, you must first drink The Baoyuan soup boiled by pig's trotters, and then eat coarse grains and side dishes. Drink Baoyuan soup at noon and do not eat meat. Supplement and avoid botulism. He also ate coarse food and small dishes to wrap the intestines in poison. It's seven points full. This is the second health regimen.
3. Broth can be beef tendon soup, pig's trotter soup, sheep's trotter soup, meat skin soup, crucian carp soup, beef soup, rib soup, chicken soup. Coarse grains can be corn, millet, buckwheat, barley, beans, sweet potatoes, taro and so on. Side dishes can be potatoes, persimmons, radishes, eggplants, winter melons and so on. Take a walk for half an hour after lunch and then take a nap. Take a nap after a meal. To nourish the spirit. This is the third health regimen.
4. Napping is very important because lunch is the most important time of the day to supplement nutrition. When napping, the blood supply in other parts is reduced; This allows the gastrointestinal tract to receive an adequate blood supply to adequately absorb food. But the nap time should not be too long, just an hour.
5. Drink juice after napping, which is the time to supplement vitamins. Drink juice after a nap. To nourish the blood. This is the fourth health regimen. Don't try to save time buying juice to drink, but squeeze the fruit yourself. The safest and most delicious fruit juice is pressed in equal amounts of pear and apple. Why drink juice? To supplement with a lot of vitamins! Wouldn't it be better to eat fruit? Yes, if you can eat 3-5 pounds of fruit a day, then of course you can.
Second, autumn and winter health care multiple small common sense
1, nourish the yin pay attention to drink more water
Dry autumn and winter have more than 600 ml of moisture evaporating through the skin every day, so hydration is essential. A minimum of 1500 ml of water per day for an adult, and 2000 ml in autumn to ensure the lubrication of the lungs and respiratory tract.
Although it is recommended to drink more water every day for health, weight loss, beauty, etc., in the case of not thirst, drinking a large amount of water at one time, violating physiological needs, will cause the opposite effect, water exceeds the necessary amount of the body, the water content in the cells rises and expands, and the worst result will cause "water poisoning" and endanger life. The correct amount of water should be adjusted according to the daily activity of the individual every day, under normal circumstances, drink at least 1.5 to 2 L of water per day. Each time the amount of water is controlled at 1 to 2 cups.
2. Dress carefully to keep warm
Some people are more careless, and they do not add clothes in time when it is cold; Some people wear less clothes in order to be beautiful, and they don't button up their coats. In the morning and night when the cold wind is strong, the abdomen is easily cold. Especially women with a weak spleen and stomach, once they encounter cold weather, they will have stomach pain and diarrhea, which is a natural reaction of the gastrointestinal tract, and the best and most convenient way is to wear more, especially to wrap the waist and abdomen tightly.
The first criterion for choosing winter clothing is to keep warm. Among the many linings, wool, polychloroline, acrylic, silk, vinegar viscose cotton have the highest thermal insulation, while nylon, polypropylene, polyester have higher thermal conductivity and are not suitable for cold protection. The more air contained in the lining, the better the warmth. Thick wool fabric and silk contain a large amount of air, and the warmth is good. In particular, the pores of wool fabrics are not straight through, so the warmth is better.
3, drink honey in the evening to drink salt water
After entering the autumn, you will often feel thirsty, and drinking boiled water alone cannot resist autumn dryness. The water of the human body will soon be evaporated or excreted out of the body, so it should be "toward the brine, late and late honey soup". It is to drink some salt water during the day and honey water at night, which is not only a good way to replenish human body water, but also a good diet for autumn health and resistance to aging, and at the same time, it can also prevent constipation caused by autumn dryness.
Salt has the effect of clearing heat, cooling blood, detoxification, drinking a cup of light salt water on an empty stomach after getting up in the morning, which is conducive to reducing fire and benefiting the kidneys, keeping the stool unobstructed, improving the digestion and absorption of the stomach and intestines. Honey has the effect of tonifying, moisturizing, relieving pain and detoxifying. Take 10 to 20 ml of honey every day before going to bed, and take it with warm boiled water, which can not only strengthen the spleen and stomach, tonify qi and blood, but also calm, calm, and remove annoyance. In addition, brine and honey water have the effect of preventing blood pressure from rising. Salt contains a lot of sodium, which can cause an increase in blood pressure, while honey has a higher potassium content, which helps to expel excess sodium from the body.
4. Pay attention to the prevention of autumn dryness
Eat more moist and warm foods, such as sesame seeds, walnuts, glutinous rice, etc. You can also eat more spicy, sour, sweet or fruit and vegetables with lung-lowering effects, especially white radish and carrots. Although the autumn equinox health care is mainly based on eating more "spicy" fruits and vegetables, it should not be eaten too full and too supportive, so as not to cause gastrointestinal stagnation. It is worth reminding that after the autumn equinox, the cold atmosphere is becoming increasingly strong, if the spleen and stomach are not good, often diarrhea, eating too much fruit is easy to induce or aggravate the disease.
