Obsession
How to love and be loved properly
Review
After reading this book in a week, I applied the practical methods in it to sort out the obsessive thoughts and obsessive behaviors that arose after I left my previous job.
I see my last job as one of my predecessors. I said that I would be separated when I didn't agree, but when it came to the moment of leaving, I felt anger, fear, helplessness, sadness...
Anger because what happened at the time made me have to leave; fear was the fear that there would be no stable cash flow after leaving; helplessness was when I was arguing with the head of the kindergarten; sadness was the fact that a lot of the feelings injected into the job were about to be wasted...
Now I think about it from time to time, but this emotion will fade a little.
Before that, I had thought about revenge, I had thought about blowing up this unit, I wanted to regret that the director had lost such a capable employee as me, I had thought about countless and countless results, maybe because I was relatively timid and did not execute it, or maybe because I was taught to do this since I was a child.
It wasn't until I read the book that I found myself an act of obsession.
The obsessive behavior in the book is aimed at lovers, and I am aimed at work.
I began to reflect, began to comb through, glad that I did not retaliate against this unit, I was saved by reading and writing!
I started with Susan Foward's hands-on approach.
First of all, I made it clear that I was good at writing, so I used the way of writing letters to sort out a little bit and adjust it according to my actual situation. I wrote a letter to the director.
Second, I laid a chair in front of me as the head of the kindergarten, and read aloud the letter I had written to her, and at the end of the reading, I was suddenly relieved.
Finally, after I was calm, I rewrote a eulogy to the unit. This unit has passed away in my place, and it is a deceased old man. I wrote about its life, its growth, and its current situation. Articulate the efforts I have put into it and bury it. Goodbye, ZTYLYEY.
Gradually banish the obsessive thoughts of the departing unit in your mind. Suddenly light, focused, there will be nothing to think about what happened on the day of leaving.
In fact, the reason why I am obsessed with this job is not because of high salary or promising development, but because it is simple, easy, close to home, and what else? In fact, this job for my future development, to be honest, there is no development at all...
To understand this, everything is looked down upon. #Obsession ##Departure # #梳理情绪 #
