Introduction: Tang Yixin temporarily "dived" in the entertainment industry for a period of time after becoming pregnant. What is the latest situation of Tang Yixin today?
Recently, she participated in a variety show related to love. From the show we can see that her figure is really very good. One look is that after giving birth and during the "diving" period, there is also the insistence on fitness and good management of the body, and it is not at all out that it is a person who has been married as a mother.
This slap waist and right angle shoulders are really enviable, no matter what kind of clothes are very temperamental on her.
Some people are born with better conditions than you but work harder than you, Tang Yixin belongs to this type, and will actively share some videos of doing fitness exercises on social media networks. She is working hard with such good congenital conditions, and you can also move together in front of the screen!
Tang Yixin's most enviable thing is of course her slap waist, and having a slender waist is a necessary condition to make the body look slim and make the body look more beautiful. So how to exercise to be able to practice the slap waist?
Here to share a few exercises to practice the waist of the palm, let's move together! Be careful to work out before doing it to prevent body strain
Abdominal exercises: mountaineering
Hiking is a very familiar action for many people, climbing this action he can not only exercise the endurance of our heart and lungs, but also he can continue to burn fat, because when doing it, it is necessary to tighten the abdomen to do, so this is also a very common abdominal exercise
This posture requires us to brace ourselves on the ground to do running movements, as shown in the picture is that the upper body is completely upright, propped on the ground, especially the hands, must be kept straight, tighten our abdomen, and use our legs to keep running forward. A total of 30 seconds to run, 30 seconds to count a group, a total of four groups to do
Abdominal exercises: curling the abdomen
Curl is a very classic abdominal exercise, it can exercise our abdominal muscles very well, but it should be noted that this action must pay attention to the power and sitting posture, otherwise it may lead to waist strain and when sitting, the legs should remain stable, can not shake, the use of our core strength to exert force. Drive my body
First, the body lies on the yoga mat, and after lying down, the legs are slightly bent and separated to the sides, and the hands naturally hang on the sides of the body. If the strength is weak, you can put your hands on your thighs, adjust your breathing and inhale on the abdomen and buttocks, drive the abdomen to press against the thighs, and exhale back to the right. There are four groups of this action, and each group has to do 30
Abdominal exercises: opening and closing jumps
Opening and closing is a fitness exercise that is done all ages, whether you are a full-time fitness enthusiast, a regular student, or even an old man on the street who will use this action when exercising
Opening and closing jump is very simple, and can burn our whole body fat, when doing to consciously keep the hip clamping and adduction abdomen, so that we can achieve the effect of thin abdomen, when jumping we also pay attention to maintain even breathing, exhale when jumping up, inhale when jumping down This action is a total of four groups, each group jumps up and down once, after doing 30 times, the middle can rest for ten seconds.
Abdominal exercise: Bobby jump
This action is very similar to the opening and closing jump, but bobby jump has higher requirements for our knee joint, if the knee joint has hidden dangers, do not do this action.
The focus of this action is that whether it is taking off or falling, the scenery of the abdomen must be maintained, and the strength of the hips, thighs and arms to drive the body to jump up needs to do a total of four groups, and each group needs to jump 20 times.
Conclusion: The above four are today's simple but very effective actions, add these few actions to your fitness list, as long as you insist on exercising, in less than a month, you can also have a slap waist like Tang Yixin