Teacher Ding was depressed, but we all saw that she was in a good state some time ago. She herself said that she didn't feel hungry or not hungry, and couldn't eat. Dozed off at night, but couldn't sleep, worked up, seemed to be very efficient, in fact, nothing could be done well.
She was in a hurry, and as a result, she suffered more severe insomnia. In the end, her lover coaxed her to go to the hospital to see a doctor, and was diagnosed with depression, which was already moderate.
Teacher Ding's children are still young and are in kindergarten. She graduated from senior year this year. She has been in the third year of high school for several sessions, but the class teacher is still the first time, especially this class is still all types of professional students, the culture class is not very good, and the study habits are not good.
Causing trouble is almost their main business, and learning is secondary. One day, the political education director called her 4 times, and the principal called her once, and all the students in her class caused trouble. It was really a wave of uneven waves, pressing the gourd and rising again, teacher Ding was tired.
Teacher Ding began to panic inexplicably, his memory and concentration also deteriorated, insomnia and dreams, he could not eat, and his chest was stuffy. Doctors said she had moderate depression.
The doctor advised her to do some aerobic exercise often, take 30 minutes of running or yoga every day, listen to light music to relax, insist on dancing, swimming, jogging or fast walking, and other aerobic exercise can help the body to fight stress and improve sleep quality.
You can also chat with colleagues or friends, play basketball, watch comedy, and even cry loudly, which is conducive to reducing stress. Of course, you can also enrich your personal hobbies, such as painting or calligraphy, and save the rhythm of life.
#Why sometimes I don't feel hungry or sleepy#, #Relief Life Hall ##北京2022 #
