Such a tragedy
It's happening every day
Then delicate and handsome face
It can't withstand the devastation of staying up late
If you also have the habit of staying up late
And I feel like I'm getting uglier
How to count staying up late
All three of these situations are late nights
Insufficient sleep time
It can directly lead to impaired body function
Cause disorders of the nervous system, endocrine system and so on
And the sleep time is irregular
Day and night are reversed
It will destroy the body's circadian rhythm
The class grass above
It was in this time and again that I stayed up late
It became "real grass"
The whole process of the grass becoming ugly
Getting Ugly Step 1
Skin at the eyelids
The thickness is only 0.5 mm
So you can see the subcutaneous capillary plexus
and the color of the orbicularis orbicularis muscles
When we stayed up late
Autonomic function is affected
Causes obstruction of venous blood return
Blood cannot take away the metabolites of the eye
With metabolites and stasis of blood increases
Vascular dark circles form
furthermore
Eyelid skin can also stay up late
Becomes swollen and sagging
Makes people look sluggish
Getting ugly step 2
Light kissing, eating together, exposing lesions, etc
can make us infected
Herpes simplex virus
Most people have no symptoms
It's all about the immune system
Once you stay up late for a long time
Immune system disorders
Viruses that lurk in the body multiply in large numbers
Causes blistering of lips and corners of the mouth
Ugly Step 3
According to a study in the Journal of Dermatology Research
in the skin
Keratinocytes, melanocytes, fibroblasts
It has the ability to control water loss and pigmentation
Maintain skin elasticity as well
The role of defending against the invasion of ultraviolet rays, bacteria and other external substances
They all have their own circadian rhythms
Staying up late disrupts this rhythm
Let them not maintain the skin condition normally
Causes dry skin, increased wrinkles, and uneven skin tone
Sagging skin, abnormal oil secretion, etc
Getting Ugly Step 4
Multiple studies have shown
There is an absolute link between sleep deprivation and weight gain
People who sleep less than 6 hours a day for a long time
The BMI was higher than that of people who slept 8 hours a day
There are two main reasons: lack of exercise and overeating
This is because staying up late has changed
Hunger- eating - digestion - time rhythm of energy storage
At this point, the negative ugly man evolution is complete
But that's not all
In addition to getting ugly
The body also suffers many hidden injuries
Other damage caused by staying up late
When staying up late
The activity of the amygdala in the brain is increased
This is easy to get people to negative emotions
Make inappropriate negative reactions
Presents with symptoms of irritability, anxiety, and depression
meanwhile
The activity of the prefrontal cortex of the brain is reduced
This can limit our thinking
Become demented, forgetful, and numb
You can have a 60-year-old body at the age of 20
The risk of heart disease, diabetes, and malignancy is also increased
Follow each stay up for 2 hours
Sleep for half an hour during the day the next day to make up for the baseline sleep
This allows your brain to regain a certain level of activity
However, dependence on sleep replenishment often treats the symptoms rather than the root causes
Avoid the harm of staying up late
More importantly, sleep enough and sleep regularly
A study by the European Society of Cardiology (ESC) found
The best "time to fall asleep" to prevent cardiovascular disease
Between 10:00 pm and 11:00 pm (local time)
Going to bed too early and too late increases the risk of disease
People who fall asleep at 24:00 or later are at the highest risk
If you want to be like me too
Go to bed early tonight!
#谣零零计划 #
Resources:
[1] Zanello, Susana, B, et al. Expression of the Circadian Clock Genes clock andperiod1 in Human Skin. [J]. Journal of Investigative Dermatology, 2000.
[2] P. Oyetakin‐White, Suggs A , Koo B , et al. Does poor sleep quality affect skin ageing? [J]. Clinical and Experimental Dermatology, 2015, 40(1).