In our daily life, many people may have symptoms of shaking when they sleep.
The specific feeling is that we are about to fall asleep, but when we are not yet asleep, the leg muscles twitch unconsciously.
It felt as if I was stepping on the air, and we might even wake up suddenly.
Many people may have some doubts about this. Is this a signal that my body is experiencing an abnormality? Could it be that I am sick?
The answer is: maybe you're experiencing sleep twitching.
If, when we sleep, we often feel a twitch in our legs.
Some people say that this is a calcium deficiency? Are we growing bodies? Some people even said, is this a sign of some serious illness?
In fact, it is not, this phenomenon is called sleep twitching.
Falling asleep twitching is a very common symptom that manifests itself in the unconscious twitching of the legs when falling asleep.
Generally, this condition occurs because most of the nerves in the cerebral cortex are inhibited.
Only that part of the nerve is more active, and this part of the active nerve will issue some instructions that cause our calves to start twitching.
In fact, the force that causes our calves to twitch is very weak.
Therefore, this symptom is actually a relatively normal reaction. There are often times when our bodies are overworked and the stress on the body is always great.
This kind of sleep twitching that we have may be more common. However, if the frequency is too high, we need to be careful, it is likely to greatly affect the quality of our sleep, which is not good for our health.
What should we do to solve the tics of falling asleep?
1, there is a regular schedule
First, we need to have a regular schedule. Regular work and rest are of great benefit to our physical health.
In fact, it is not difficult for us to find that if we have a regular schedule, the quality of sleep is better.
Well, the probability of falling asleep twitches is relatively small. If we go to bed early and get up early, this problem will basically rarely occur.
2, have a peaceful state of mind
Life is becoming more and more stressful, and many times, if you are too stressed, it is easy to fall asleep and twitch.
Also, the probability of this happening can be very high. Therefore, it may be very important for us to maintain a good state of mind and pay attention to relieving our own stress.
3, less tea, coffee
Too much stress in life can cause us to feel tired from time to time. When this happens, it's likely that we'll start drinking tea and coffee.
Used as a refreshing, but you know what? If so, we often drink tea and drink coffee. Theophylline in tea, as well as caffeine components, may affect the secretion of its own hormones.
So, if we want to reduce the frequency of jerking in order to fall asleep. Drinking less tea and less coffee is a very important thing. We can usually drink more water to help the body better discharge toxins, so that it is most beneficial to physical health.
The above are some of the ways we can reduce the twitching of falling asleep. Doing these things well is very important to help us get healthy.
The symptoms of falling asleep and twitching, in our daily lives, are a very normal thing. It is not a sign of a serious illness, but it is a normal reaction of the body, and there is no need to worry too much.