It is not easy to give birth to a child, the pregnancy is tired, the birth case is painful, the birth goes out to breastfeed and take care of the binding for two or three years, and the kindergarten can take a slight rest.
Daughter-in-law in the early stage of pregnancy has long been in the painstaking and hard work, compared with many sisters-in-law, did not look for users to evaluate particularly well, and finally inadvertently mastered the Songjitang confinement meal, which is prepared in advance is all food with food and medicine homologous food, instant flower glue, bird's nest, they only have to prepare some fresh vegetables and fruits, fresh fruits, meat foods in advance.
And there are also confinement senior nutritionists one-on-one service, choose to buy 1 day of products to try to eat suits, the taste is very good.
Very convenient and convenient, there is no need to professionally find the confinement meal recipe, immediately install the recipe given by Songjitang to do it, all levels are very satisfactory, then the party settled at home to confinement, set a set of confinement meals.
I cook confinement meals for my daughter-in-law.
My wife chose to have a normal birth, was hospitalized on the third day, and gradually made confinement meals for her daughter-in-law and daughter-in-law on the fourth day according to the recipe.
Breakfast: grass mushroom Yaozhu cool cold porridge, boiled egg, jackfruit sausage bud rice small pizza, steamed pumpkin, cow's milk lunch rice porridge, perilla leaf poria soup, spinach pork liver soup, cold mixed bamboo shoots noon meal purple potato milk soup, tomato kiwi fruit plate dinner tomato egg noodles, perilla leaf poria soup, shiitake mushroom greens, lotus pond small stir-fried noon meal matcha cake, tomato kiwi fruit blueberry fruit plate grass mushroom Yaozhu cool cool porridge: coarse grain as a meal, better than refined white rice noodles, soaked in early for 2 to 3 hours, nutrients and flavor are stronger.
Jackfruit sausage corn pizza: sweet and sour noodles, using noodles, dairy products (cream cheese), the production of processed meats, a little fruit and vegetables.
Raw materials: sausage, jackfruit, brown rice dumpling skin Raw materials: medium flour 100 grams, yeast 4g, water 70g, sugar 5G, edible olive oil 20g, salt 3g1, synthesize a smooth batter, wake up at room temperature for about 30 minutes up and down; 2. Cut the sausage into small pieces; Corn freshly removed; Jackfruit cut into hard grains 3, after the batter is awakened, roll out into a thin crust with a rolling stick, spread tin foil in the cake mold, add an appropriate amount of edible olive oil, and put it into the dough pieces; Before putting the dough into a cake mold and brushing the outer edge with edible olive oil as well; 4, brush the noodles with tomato sauce, add brown rice, pave the sausage, and finally add cream cheese 5, into the heated 200 degrees of electric oven, bake for about 15-18 minutes up and down, until the edge of the cake into a dark coffee color can be boiled eggs: is boiled eggs, people should be grateful for the ingredients, nutrients appear abnormally colorful balance, more abundant protein, soy lecithin, calcium, suitable for people, but also so cost-effective.
And in recent years, carbohydrates have also been overturned, and it does not hurt the body, so egg yolk must be eaten.
Steamed Pumpkin: Winter melon contains dietary fiber, vitamins, carobulin, and also sugars and proteins.
Good nutrients, moisturizing the intestines, good digestion and absorption.
Spinach pork liver soup: after giving birth to a child, don't forget to replenish qi and blood, beef liver and broccoli are eaten together, and the effect of tonifying yin and blood is stronger.
1: Cut the fresh beef liver into slices and wash it several times with cold water.
2: Add an appropriate amount of salt, grasp it twice with your hands, and then clean it up.
That would get rid of the blood and the smell of fish.
The boiled beef liver is also tender.
2: Bring the water to a boil in the pot and put in the beef liver, bring it to a boil.
3: Put in broccoli, boil red, add a small amount of salt, black sesame oil, you can turn off the flame.
Cold bamboo shoots: Green shoots have very good dietary fiber and vitamins, which are helpful for postpartum stools, crisp in taste, and mixed with cold vegetables to strengthen the spleen and appetizers.
It is also easy to make, the green shoots are thick skinned and cut into strips.
Boil a pot of water, boil the water and put in the green shoots for 20 seconds, then fish it out and pass the cold water or cold water.
Control the moisture after being too cool.
Put in a neat basin and add salt, sugar and white rice vinegar and sesame oil seasoning.
Perilla leaf poria soup:
1, the slice reservation (tips: caesarean section mother can add a brace to cook together is conducive to the exhaust pipe, choose a normal mother can only boil perilla leaf soup)
2. Put the bracchia, perilla leaves, poria, jujube, etc. into the pot successively, add cold water to the boil, and then change the heat to simmer for 25 minutes
3, finally add old brown sugar boiled for five minutes to stir evenly can be pot purple potato milk soup purple sweet potato contains selenium and proanthocyanidins are conducive to anti-cancer to relieve fatigue, anti-aging, methylcellulose can reasonably assist in postpartum weight loss confinement does not have to worry about fat
1. Purple sweet potato cubes and lotus seeds are reserved for cleaning
2, after the water is boiled, put the sago dew in the pot and cook (in the case of boiling, stir evenly to prevent the paste) tips
3: Boil the sago in boiling water and form a small white dot in the middle, simmer for 10 minutes until it is completely transparent and then put cold water to reserve
4. Sago dew can strengthen the spleen and stomach, nourish the yin and nourish the blood, improve immunity, and is very helpful for mothers in the postpartum repair period
5, purple sweet potato pieces, lotus seeds in the pot to cook until rotten, add old rock sugar to cook for 2 minutes, and finally add sagomi and milk to stir evenly can start the pot shiitake mushroom greens: oyster mushrooms contain sugar content and carbohydrates are conducive to improving immunity, in addition, the low fat of oyster mushrooms and the metabolic effect of vegetables are all weight loss and lean body products
1: Wash the fresh shiitake mushrooms and cut off the old roots into slices
2, Shanghai Clear open with salt water soaked for five minutes, cold water cleaning and fishing up
3: Bring to a boil in a pot, stir-fry ginger slices, and put the oyster mushrooms to burst the pan to bring out the aroma
4: Sauté the Shanghai greens until loose
5: Add a small amount of water and cook for 1 minute, add salt and stir well
6, stir-fried sugar color pot lotus pond small stir-fry: lotus pond small stir-fry dishes are delicious, can enhance the appetite, four seasons of beans, carrots, etc. are conducive to postpartum lochia
1, black fungus cold small blister hair after cleaning, tear the small flower,
2, four seasons of beans cleaning and tendons
3. Then fish out the black fungus after the beans are filled with water
4: Wash and cut carrots and lotus root into slices, salt the mustard powder and set aside for juice
5: Bring to a boil in a pot, sauté the fungus until it is half-cooked, then sauté the duck gizzard, the beans and carrots evenly
6, add the appropriate salt, pour the juice water starch to stir-fry the sugar color can be started.