I started reading A TCM book at 9:30 p.m. this evening, started meditating at 10:45 a.m., and ended at 11:18 p.m. Today's meditation is very smooth, listening to Zhang Zhishun's words, it seems to have gotten some tips, today basically the whole process did not think wildly, occasionally some distracting thoughts just started, immediately overcome the distracting thoughts. In short, my thoughts are much cleaner than before, but I am thinking, I always think of overcoming distractions, which may be the distractions themselves!
Zhang Daochang said that letting go of all meditation can be pure, but before meditating, I was still reading and studying, thinking about it again, and putting it down again, which is very contradictory! Go to sleep! Continue meditating tomorrow and keep going.
![On the ninth day of table tennis competition, Wang Manyu was called Wang in women's singles, Chen Meng's women's singles grain was not harvested, and Ma Long won the first championship[fig]](data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACwAAAAAAQABAAACAkQBADs=)