On the afternoon of January 21, Wensu County People's Hospital held a fitness qigong eight-danjin competition with the theme of "fitness and strong physique, striving to welcome the New Year".
Comrade Liu Xiao, chairman of the trade union and director of the medical department, presided over the competition.
Li Chengyu, assistant dean, read out the rules of the game.
First of all, in the warm applause of the participants, the Rehabilitation Medicine Department of our hospital performed a piece of eight-dan Jingong method to everyone, and the action performance of stretching and flowing and free movement won the applause of the audience and opened the prelude to the competition.
Figure: Department of Rehabilitation Medicine
Pictured: Participating judges
Figure: Scorekeeper
The order of the competition was determined by the on-site lottery, and the 16 participating teams from various departments of our hospital walked into the arena dressed neatly and energetically, and performed in turn. The moves are naturally stretched, the movements are skillful and powerful, the performance is harmonious and unified, and the "quiet, soft, stretching, stretching, rotating, rotating" condenses the breath, breathes and breathes, and the rigidity and softness are harmonious, just like the flowing clouds and flowing water, pleasing to the eye, fully demonstrating the healthy and upward vitality of the staff of our hospital.
Photo: Department of Stomatology and Chinese Medical Hall
Pictured: Maternal and Child Health Centre and Supply Room
Figure: Functional section
Pictured: Department of Emergency Medicine
Photo: Pharmacy Section
Pictured: Hospital Office
After two hours of fierce competition, the 16 participating teams vividly interpreted the action characteristics of baduanjin soft and stretching, rigid and soft, and achieved both intention and movement, god and shape, and the performance was inseparable.
In the end, through the fair, impartial and objective selection of the judges, the representative team of the Department of Stomatology and the Chinese Medical Hall won the first prize; the representative team of the Maternal and Child Health Center and the Supply Room and the Functional Department won the second prize; the representative team of the Department of Emergency Medicine, the Department of Pharmacy and the Hospital Office won the third prize; and the representative team of rehabilitation medicine, five senses, respiratory medicine and fever clinic won the excellent organization award.
Li Xuehong, a nurse in the Department of Rehabilitation Medicine, said: "Baduanjin can play a role in strengthening the body, it can improve the regulation function of nerve humor and strengthen blood circulation, has a gentle massage effect on abdominal organs, and has a good regulatory effect on the nervous system, cardiovascular system, digestive system, respiratory system and motor organs." Baduanjin is suitable for practice in the morning, the morning is the best time for people's spirit, at this time the Yang Qi is the most sufficient, the air is fresh, it can better benefit the internal organs and dredge the meridians. Now that the pressure of work and life is very high, the eight duanjin movements are simple and easy to learn, you may wish to put down your mobile phone and use your leisure time to exercise for your own health."
The development of this activity not only enriched the cultural life of the staff of our hospital, enhanced the physical quality, but also cultivated the concept of "fitness and physical fitness" of the staff of our hospital, and then carried forward the traditional culture of the Chinese nation and created a positive and enterprising, healthy and upward atmosphere. (Text/Photo: Foreign Propaganda Office)
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Baduanjin is an independent and complete set of fitness exercises, originating in the Northern Song Dynasty and with a history of more than 800 years. The ancients compared this set of actions to "brocade", which means colorful, beautiful and luxurious! This exercise is divided into eight sections, each of which is an action, so it is called "Eight Duan Jin". Baduanjin is a kind of healthy exercise passed down from ancient times to the present day in the Chinese nation, it can relax the body, relieve stress and enjoy the spirit in the short term by soothing breathing and easily practicing movements, and long-term practice can achieve the functions of strengthening the body, nourishing the mind, prolonging life, preventing and treating diseases.