In the course of our lives, there will be more or less worries.
Worry is a bad feeling, no one likes it, but sometimes they can't help but coexist with it, so how to get rid of it?
In Carnegie's Book The Power of Mind Stillness, the first chapter describes how to calm the mind and overcome all worries.
The author explains in detail why people have worries, to facing up to them, to solving them.
A few excerpts were taken:
The first thing you should know about worry is that if you don't want it to interfere with your life, learn from Sir William Osler—"Separating the past from the future with an iron gate and living in a completely separate day." ”
When you are faced with worry, applying Vicki Cabel's universal formula is a shortcut to get rid of worry and make three-step mental adjustments:
Ask yourself, "What's the worst that can happen?" ”
If you have to accept it, be prepared to accept it.
Third, soberly and rationally find ways to improve the worst situation.
Take the following 4 steps, usually 90% of our worries will be eliminated:
First, write down clearly what exactly you are worried about.
Second, write down what you can do.
Third, decide what to do.
Fourth, implement it immediately and in accordance with the decision.
