158cm, 46-year-old small Tipps who maintain weight! Crush is welcome to leave a message to discuss

1. Go to bed early and get up early (you must go to bed at 22:30, you usually get up at 7 o'clock in the morning)

2. Eat a variety of breakfast! Eat full, but don't eat

3. Give yourself a day off every week and eat hot pot snail powder bun dumplings, cakes and other stuffed things.

4. Drink 2L of water every day + a cup of coffee in the morning and noon and caffè e llatte

5. Keep exercising! I started running long distances 3 years ago, and my body is much tighter

6. Quit drinking. Drink 2 times a year, birthday and New Year.

7. Eat fruits every day, eat any fruit, supplement glycogen

Resolutely do not diet! Because I don't want rough skin, I don't want to have irregular menstruation, I don't want to lose hair!

Come on! Sisters

Welcome to leave a message to discuss!

#Weight loss also to eat healthily ##Fat loss##How to control weight in 46-year-old middle-aged women ##人生感悟与你分享 #