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[Brilliant Shaping is the Youth Experience Camp Daily Home Exercise] Warm-up 30 minutes opening and closing jump 200 squats push 150 (5 liter bucket) cervical spine exercise 50 times 🎉 while eating

author：Bright days

[Brilliant Shaping is the Daily Home Movement of the Youth Experience Camp]

Warm up for 30 minutes

200 opening and closing jumps

Squat push 150 (5 liter bucket)

Cervical spine exercises 50 times

🎉 While eating, eat nutritious dishes of NUTRILITE Health Food, drink the Year of the Tiger customized XS nutritional drink...

[Heart] healthy behavior, to be constantly escalating

[Brilliant Shaping is the Youth Experience Camp Daily Home Exercise] Warm-up 30 minutes opening and closing jump 200 squats push 150 (5 liter bucket) cervical spine exercise 50 times 🎉 while eating
[Brilliant Shaping is the Youth Experience Camp Daily Home Exercise] Warm-up 30 minutes opening and closing jump 200 squats push 150 (5 liter bucket) cervical spine exercise 50 times 🎉 while eating
[Brilliant Shaping is the Youth Experience Camp Daily Home Exercise] Warm-up 30 minutes opening and closing jump 200 squats push 150 (5 liter bucket) cervical spine exercise 50 times 🎉 while eating
[Brilliant Shaping is the Youth Experience Camp Daily Home Exercise] Warm-up 30 minutes opening and closing jump 200 squats push 150 (5 liter bucket) cervical spine exercise 50 times 🎉 while eating
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