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Have you ever tried to lose weight? There are many misunderstandings on the road to weight loss, and if you are not careful, you will go deep into it. When it comes to weight loss misunderstandings, many people will fall into the misunderstanding of dieting and not eating. In order to lose weight, do not eat breakfast, the behavior of not eating after noon, is a lot of people have tried, including the small editor of the student era, also tried.
So, can the behavior of not eating after noon and not eating dinner really slim down? Yes, but the figure cannot be maintained, and it is prone to health problems, and the figure is also prone to rebound.
Although eating less than one meal can reduce calorie intake, but not eating dinner, equivalent to your body up to 18 hours without eating, such an fasting state can easily lead to the body in a state of excessive hunger, muscle loss, easy to induce easy fat physique.
Some people can't resist the temptation to choose to eat supper, eat retaliatory eating, and most of the supper is high-calorie barbecue, spicy and hot, such a way of eating will make weight loss into fattening.
Even if you choose to starve and not eat, but a long period of fasting will make you hungry, gastrointestinal dysfunction, the body feels the arrival of famine, will break down the muscles of the body, thereby reducing calorie consumption.
And when you think that you have lost weight and returned to normal eating, your body is prone to excess calories, and your figure is easy to regain weight.
The key to weight loss is to control the daily calorie intake value and increase the body's calorie output at the same time, so as to increase the body's calorie gap, thereby promoting the body's fat burning.
Therefore, the key to weight loss is not to eat less than one meal, but to control the daily calorie intake value. If you don't eat dinner, but consume too many calories at other times, you won't be able to lose weight.
The correct weight loss diet is: learn to eat three meals regularly, do not skip any meal, and do not hunger for a full meal. You can choose low-calorie, lightly processed foods and balance dietary nutrition to maintain the body's metabolic motivation.
Eat eight points full of rice, control the daily calorie intake is about 20% less than usual, while increasing the body's calorie consumption through exercise, long-term adherence can make you healthy and thin.
During weight loss, eat dinner like this, you can lose weight faster!
1, dinner do not eat too much, keep seven points full, calories do not exceed 550 calories, dinner should eat lightly, avoid a variety of high-calorie, unhealthy junk food.
2, dinner we can supplement some high-protein foods, such as eggs, dairy products, chicken breast and other foods, mainly low oil and salt cooking, so as to avoid the appearance of hunger, prolong the satiety time.
3, eat less staple food for dinner, you can supplement a little coarse grain, in order to control the level of sugar, you can eat more high-fiber vegetables, you can reduce the burden on the body, promote intestinal peristalsis.
4, finally, we must learn to eat dinner early, do not eat too late, make sure not to eat 4 hours before going to bed, give the body enough time to digest and absorb, so that when sleeping, the body can continue to burn fat.