Sunday, October 31, 2021 26th lunar month
Today is my 34th birthday, quietly 34 years have passed, there are still a few thirty-four years in life that is still unknown, this morning to go to school on duty, in the evening also organized a meal, and it was a busy and fulfilling day. Yesterday the physical examination report came out, I have two abnormalities, one is weight, one is uric acid (slightly a little high), a year I grew fifteen pounds, especially in recent times is more unable to hold the long, these two problems in the previous I will not think at all, it seems that exercise weight loss is an imperative thing, in addition to pay attention to diet, try to eat less outside, health is always the first, this exposure problem just gave me also sounded the alarm bell, must pay attention to it later! Starting today, we must change some bad habits before and be a lively and cheerful young person with healthy sports!