As the old saying goes: small cold, big cold, no wind and cold.
This sentence really makes sense, the north of the cold season, it is really very cold, no matter how much you wear, the wind can blow you through in an instant! So small partners remember to wear more clothes, pay attention to keep warm, after all, good health is the first.
There are also many food customs in the cold festival, one side of the water and soil to raise one person, the small partners in the north eat sweet and soft sticky cold cakes in the heated house, drink tea and eat melon seeds, it is not comfortable; and friends in the south or while blowing air conditioning, while boiling a cup of nourishing pork belly soup, to drive away the wet and cold weather.
These days are particularly busy, the work of the unit to do, but also to go deep into the enterprise, supervise the epidemic, but also have to take time to report to the community, go to the countryside to visit the poverty alleviation households, sometimes busy until dark, back home hungry grunting, hurry to make some food, comfort the empty stomach. Today, I would like to share a delicious and not fat kuaishou soup, the method is simple and tastes good, it is worth a try.
When people reach middle age, how to maintain a slim figure? It has always been a top priority for me. So dinner is very important if eaten. One is to control carbs, carbohydrates are the decisive factor for easy meat. The second is not to eat fried, heavy flavor dishes, fried food is not healthy, high salt and high sugar are also the enemy of health. The third is to eat more vegetables, eat coarse grains, avoid big fish and meat, and drink more light and oil-absorbing soup. This double mushroom seafood soup, delicious taste, can be served in a few minutes, recommended you to drink.
There are two kinds of mushrooms used here, one is enoki mushroom and the other is seafood mushroom. Enoki mushroom because of its rich nutrition, fragrant and delicious taste, loved by the public, its amino acid content is very rich, higher than the general mushroom, especially the content of lysine is particularly high. It absorbs excess oil from the body and is ideal for small partners who want to lose fat.
【Seafood soup with double mushrooms】
【Ingredients】Half a bowl of rainbow meat, green onion and ginger to taste, 1 teaspoon of white pepper, 1 teaspoon of salt, 35 grams of pork belly, 1 handful of enoki mushrooms, 1 handful of seafood mushrooms, 1 teaspoon of cooking wine.
【Preparation steps】1: Wash the sea red clams and cook them in the pot.
2: Let the meat cool and set aside.
3: Add a little oil to the pot, add pork belly slices and stir-fry evenly, add green onion and ginger and stir-fry until fragrant.
4: Stir-fry the seafood mushrooms in the pan.
5: Pour in the mushrooms and continue to stir-fry evenly.
6: Pour in the right amount of water and simmer over high heat.
7: Pour cooking wine to remove fishiness. Bring to a boil over high heat.
8: Pour in the sea rainbow clam meat.
9: Add salt to taste and add a little green onion.
10: Sprinkle a little white pepper when you come out of the pot.
Tips:
1, do not like to eat meat, you can omit the step of putting meat. I used pork belly and put a few slices to add to the aroma.
2, like to eat coriander can put a little.
3, haihong meat has no sediment, when cooking soup, put a little, not only can increase the umami taste, the nutrition of the soup can also be doubled, because haihong is called the egg in the sea.
Winter is very long, the work is also very hard, you need to make a little delicious to comfort your stomach, this fast soup dish, fresh and sweet nutrition, hurry up and try it. Fans of Tiannanhaibei, welcome to leave a message to share your local cuisine with me!
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