Today is the 52nd day of insisting on morning exercise, wake up at five o'clock, listen to the rain outside, still get up after a short hesitation, get ready, pick up the umbrella, go out the door, go to the small playground, the community doorman looked at me in surprise, took the initiative to open the electronic door for me, walking on the road, everyone, a little nervous in the heart, but the sky is bright, there is no worry, today continue to listen to Fan Deng's lecture "Born Guilty", a South African comedian living in the cracks, the experience of suffering did not crush the mother and him, Give him as much unconditional support as possible, as well as his tenacity and hard work in the face of life, and eventually become a reputable comedian. So life is not enough to beat people who love life. When I got to the small playground, there was no one, the rain was also larger, I couldn't do the warm-up and jump rope, I walked along the playground in a circle, three three two two morning exercise saw me in the turning playground, also joined in, a circle of two laps, with fifteen laps (200 meters playground [surprise]). For themselves do not find an excuse not to exercise and still continue to insist on themselves, do not expect to exercise a month can run five kilometers, as long as you insist on a little every day, physical fitness up, slowly can run [refueling] [refueling] [refueling] [refueling]